BREATH WORK FOR CORONAVIRUS I began breath work as my entry into yoga. Today, I practice six different breathing techniques daily. As a yoga therapist, I routinely prescribe breath work tailored [...]

Show yourself Love and Compassion It is with great self-love and compassion I come to realize that after eight years as a single parent, I now finally feel that I am enough. You see all this [...]

Sally Pullinger is a professional full trance medium who has been working with her Spirit Guide, Chung Fu, for over forty years.  Chung Fu, which means Inner Truth and Good Faith, is an ascended [...]

This Was Not Meant To Be Seen I wrote “Old Friends” for me. I wrote it to help remind me that I have been on both sides of depression and anxiety. It was not meant to be seen; it was not meant to [...]

Do Some People Really Have It All Together? Have you ever wondered why certain people seem to “have it all”? Does it appear to you that things come easily for them? Everyday you can [...]

Healing Begins With Yourself My experience of forgiveness and healing began with myself.  At the age of 16 years old I sat in my High School library dressed all in black with an anarchist shirt.  [...]