Healing Begins With Yourself My experience of forgiveness and healing began with myself. At the age of 16 years old I sat in my High School library dressed all in black with an anarchist shirt. [...]
Connections Are Everything Connections are everything; it’s the reason why we went on this crazy voyage. By existing…we have the capabilities to become aware of the intricate network that [...]
Be kind to yourself. Stop what you are doing and enjoy this 8 minute break to go within and breathe… Kim Balstad, M.Sc., RYT, is the founder of The Aum Nation, The Aum Shop, [...]
CRYSTALS AMPLIFY ENERGY VIBRATIONS Crystals correspond and resonate with specific color frequencies, tones, and rays of light; increasing or amplifying a particular energy vibration. For example, [...]
“No pain, no gain.” The belief that we have to work hard in order to succeed is deeply rooted in our American mindset. It pushes us to put in ever-increasing hours at our jobs while juggling [...]
Lisa Feder, Being Well Yoga owner and author of “A Year of Mindful Wellness,” reminds us that a gratitude practice is a also a wonderful mindfulness practice and she gives us the [...]
