Be kind to yourself. Stop what you are doing and enjoy this 8 minute break to go within and breathe… Kim Balstad, M.Sc., RYT, is the founder of The Aum Nation, The Aum Shop, [...]
CRYSTALS AMPLIFY ENERGY VIBRATIONS Crystals correspond and resonate with specific color frequencies, tones, and rays of light; increasing or amplifying a particular energy vibration. For example, [...]
“No pain, no gain.” The belief that we have to work hard in order to succeed is deeply rooted in our American mindset. It pushes us to put in ever-increasing hours at our jobs while juggling [...]
Lisa Feder, Being Well Yoga owner and author of “A Year of Mindful Wellness,” reminds us that a gratitude practice is a also a wonderful mindfulness practice and she gives us the [...]
Your Soul is trying to get your attention, are you listening? A few years ago, I was in the midst of my meditation teacher training and sound therapy certification programs, what I affectionately [...]
What does Nate Long “Owl” do, exactly? I am a maker of prayers. This is why I must keep drawing and painting and singing and writing and paying music. This is why I hold ceremony and [...]
