“No pain, no gain.”  The belief that we have to work hard in order to succeed is deeply rooted in our American mindset.  It pushes us to put in ever-increasing hours at our jobs while juggling [...]

Lisa Feder, Being Well Yoga owner and author of “A Year of Mindful Wellness,” reminds us that a gratitude practice is a also a wonderful mindfulness practice and she gives us the [...]

Your Soul is trying to get your attention, are you listening? A few years ago, I was in the midst of my meditation teacher training and sound therapy certification programs, what I affectionately [...]

What does Nate Long “Owl” do, exactly? I am a maker of prayers. This is why I must keep drawing and painting and singing and writing and paying music. This is why I hold ceremony and [...]

  Kristen Jardine, owner of Nurturing Vedic Touch, has a Masters Degree in Physician Assistant Studies.  She is an ordained minister and is a Vedic Thai Assisted Yoga & Lifestyle [...]

What’s on your mind?  Feeling anxious?  It’s because you are thinking thoughts that stir your anxiety.  Feeling overwhelmed?  It’s because you are thinking thoughts that create the sensation of [...]