By Kim Balstad Posted February 9, 2019 In Aum Share Blog Post Breathe With The Cosmos Guided Meditation by Kim Balstad2019-02-092019-04-15https://theaumnation.com/wp-content/uploads/2017/03/aum-logo-v2.pngThe Aum Nationhttps://theaumnation.com/wp-content/uploads/2019/02/breathe-with-the-cosmos-2.png200px200px 2 Be kind to yourself. Stop what you are doing and enjoy this 8 minute break to go within and breathe… Kim Balstad, M.Sc., RYT, is the founder of The Aum Nation, The Aum Shop, and cohost of the bi-monthly Holistically Curious podcast. Breath, Breathe, Guided Meditation, Kim Balstad, Live Happy, Mantra, Meditate, Meditation, Positive Vibes, Positivity, Pranayama, Uplifting, Video Showing 2 comments Lizett February 21, 2019 Reply I did it on my lunch break. I felt the peace. I was able to be in the present moment. Thank you Kim Balstad February 21, 2019 Reply That’s great Lizett! Glad you were able to take a few minutes for yourself to slow down and breathe… 🙂 Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment.