In Aum Share Blog Post

Be kind to yourself.  Stop what you are doing and enjoy this 8 minute break to go within and breathe…



Kim Balstad, M.Sc., RYT,  is the founder of The Aum Nation, The Aum Shop, and cohost of the bi-monthly Holistically Curious podcast.

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  • Lizett

    I did it on my lunch break. I felt the peace. I was able to be in the present moment. Thank you

    • Kim Balstad

      That’s great Lizett! Glad you were able to take a few minutes for yourself to slow down and breathe… 🙂

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