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You Got This! Stress Less Yoga Series w/ Lisa Feder of Being Well Yoga
August 26 @ 1:00 pm - 3:00 pm
Join Lisa Feder in this six-session yoga series to learn strategies and practices to live a vibrant and balanced life–thriving as you deal with life’s stressors, big and small.
In each session we will discuss, share, practice, journal, and strategize so you can go home with the tools you need to combat stress before it takes you down. This class is for all levels of yoga practitioners, yogis old and new. The wisdom of Yoga and meditation has wonderful applications for modern life. Come and learn to see your stressors–work, family, relationships, or whatever they are–in a whole new light.
$150 for the whole series of 6-sessions($25/class)
$125 for 4 sessions ($31.25/class)
$35 for one session
March 18–Neck and Shoulder Relief
April 22–Hip and Back Relief
May 20–Happy Feet
July 22–Digital Detox
Aug 26–Breath Awareness
Sept 30–Mindfulness 101
For more information about Lisa Feder and Being Well Yoga click here.