What have you been carrying around that you should have put down and left behind? You need to let go of any burden the past may place on you. It’s happened, it’s over, it cannot be changed, you can only move forward and create a beautiful future. Keep your heart and mind open and available for the next experience that you are presented with on your journey.
Kim Balstad, M.Sc., RYT, is the Founder of The Aum Nation and The Aum Shop.
Kim’s passion is meditation and creating a nurturing space for transformation and healing to take place.
She says, “At the deepest level, you already know everything that I teach. I am here simply to remind you.”