Free Meditations

Chill Out Aumies

Researchers have found that regular meditation can both increase the neuroplasticity of the brain as well as slow it’s aging by increasing grey matter!

Who doesn’t want that?

Meditation has innumerable benefits for the body, mind and spirit!  When it comes to meditation the only way you will truly know what it can do for you is to DO IT!

We invite you to sit or lie down, and listen to one of the guided meditations below.