Lisa Feder, Being Well Yoga owner and author of “A Year of Mindful Wellness,” reminds us that a gratitude practice is a also a wonderful mindfulness practice and she gives us the opportunity to share a moment of mindful gratitude with her. Practice these tips from Lisa and see for yourself what a powerful affect they have on your life!
Lisa Feder, ERYT 500, owner of Being Well Yoga and author of “A Year of Mindful Wellness,” is a seasoned Marketing Executive and Yoga teacher, she has seen that a consistent Yoga practice can increase one’s effectiveness in the workplace.
She has spent over 25 years existing in success and harmony between the business world and the Yoga studio. The mindfulness, strength, flexibility and focus that Yoga cultivates creates more versatile, powerful, healthy and creative employees. As Owner of Being Well Yoga, Lisa champions change to create a shift to a healthier workplace.
On-site wellness programs result in higher productivity, morale and retention, and lower absenteeism and health care costs. Lisa understands the stresses and health issues that face employees today. She can help your company create a program that meets your specific needs and creates a business model for “Being Well” in every way.”
For more info about Lisa Feder and Being Well Yoga click here.
To purchase “A Year of Mindful Wellness” click here.