Be kind to yourself. Stop what you are doing and enjoy this 8 minute break to go within and breathe… Kim Balstad, M.Sc., RYT, is the founder of The Aum Nation, The Aum Shop, [...]
Hello Friends! The premise was that I stop finding excuses for not following the completely excellent advice which my co-host, Kim Balstad, and I give out on Holistically Curious, The Podcast. [...]
Enjoy this 27 minute guided meditation by Kim Balstad. Relax and let healing light bring you back into balance and restore your inner peace. Kim Balstad, RYT is the Founder [...]