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Be kind to yourself.  Stop what you are doing and enjoy this 8 minute break to go within and breathe…     Kim Balstad, M.Sc., RYT,  is the founder of The Aum Nation, The Aum Shop, [...]

Hello Friends! The premise was that I stop finding excuses for not following the completely excellent advice which my co-host, Kim Balstad, and I give out on Holistically Curious, The Podcast. [...]

  Enjoy this 27 minute guided meditation by Kim Balstad.  Relax and let healing light bring you back into balance and restore your inner peace.     Kim Balstad, RYT is the Founder [...]