Wellness Services
For Your Body, Mind, and Soul
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Breath & Anchor, LLC. – Ashley Weber
Breath & Anchor, LLC. – Ashley WeberPILATES & YOGA
Ashley Weber, owner of Breath & Anchor, specializes in personal, private yoga & Pilates sessions. Private sessions offer two great benefits; they offer an efficient way to address your goals and work on areas of individual interest. Private sessions are an investment in self-care not only to deepen ones practice but to gain confidence in both Yoga and Pilates.
Breath & Body provides a variety of Pilates equipment (such as the Reformer, Pilates chair and spine corrector) which will build strength through spring resistance, that will challenge muscular engagement safely and effectively.
Ashley is dedicated to her clients and their success in cultivating body awareness, as injury prevention, and core strength to enhance athletic performance. She has grown a long-term client base in the South Austin, TX, area for over 11 years and hopes to grow with future clients to come.
Services Offered:
- Private Pilates & Yoga Sessions
- Public Yoga Classes
- Corporate Meditation
- Events & Retreats
Meet Ashley:
Ashley is a big believer that the issues are in the tissues and was first attracted to Pilates for its rehabilitative properties. She first took a Pilates class as a teenager with her mother as it benefited in healing her mom’s back pain. Impressed by Pilates ability to heal, Ashley knew she wanted a future career in the field. She first studied Pilates with Wendy LeBlanc Arbuckle at the Pilates Center of Austin. In 2006, she completed Wendy’s Core Connections Pilates 650 hour Certification program. Ashley has taught Pilates since 2006 and has studied yoga since 2009. She has cultivated an intuitive teaching style as a unique blend of both Yin Yoga, Hatha Yoga, Meditation and Pilates.
Ashley’s yoga career began a few years later in 2009 when she regularly attended yoga classes for stress relief and the calming effects yoga has on the nervous system. In January 2016, Ashley completed her 200 hour Hatha Yoga Certification, from Yoga Yoga, led by Rachel Hector. She later completed the Yin Yoga Advanced Teacher Training led by Jenn Wooten and Laura Forsyth.
Ashley has a genuine curiosity for functional movement and how it relates to health and considers herself a lifetime student of learning about the mind body connection. Ashley has taught full time for over ten years at numerous studios in Austin, TX including Mecca Gym & Spa, University of Texas at Austin, Apple, Pilates 360, and in home private sessions. Look for Ashley’s public yoga classes at Yoga Yoga and find her at her private studio.
For more info about Ashley Weber and Breath & Anchor click here.
Breath of Energia Healing – JoAnn Kisler
Breath of Energia Healing – JoAnn KislerAWAKEN YOUR MAGNIFICENCE
Breath of Energia Healing founder and owner, JoAnn Kisler, is a spiritual life coach, energy sound healer, and yoga teacher who helps those who seek answers through spirit and energy.
We all carry energies that alter our state of mind causing imbalances in our life. I can help you balance these energies and bring you to a positive state-of-mind. I will help you awaken to the magnificence that is within your soul. Everyone deserves to live a life of happiness and self-worth. – JoAnn Kisler
JoAnn specializes in a healing modality called Yhandi Inner Child Healing. This deals with healing trauma a person has experienced as a child or an adult. It goes deep and is a 3 day process and is done in person. It reveals things that have held a person back and helps them gain a clear understanding the emotions and energy surrounding the trauma so they can move forward.
Services Offered:
- Spiritual Life Coaching
- Sound, Breath, and Chakra Energy Healing
- Corporate Employee Workshop (to help manage stress in the workplace)
- “In My Mother’s Eyes” Retreat
Meet JoAnn:
JoAnn is an Empath who has gone beyond the exploration of herself by fulfilling a Masters Degree in Metaphysics. Through her journey of self-exploration, she was guided to expand to others to fulfill her mission in life. JoAnn serves this mission as a Spiritual Life Coach, Energy Sound Healer, Breath and Yoga Teacher.
JoAnn resides in Memphis Tennessee. She specializes in Yhandi Inner Child Healing. A process that takes 3 days one on one to unlock the trauma that binds you from childhood, bringing together the Inner Child and Adult to bring healing of the two separately and an understanding where they have sabotaged themselves.
JoAnn’s experiences with Yhandi Inner Child Healing led her to find peace with her own Inner Child and to form her first workshop, “ In My Mother’s Eyes.” “In My Mother’s Eyes” guides a woman to transition and transform the conflictive negative energy between the female souls; Mothers and Daughters, Mother-in-Laws and Daughter-in-Laws, Grandmothers and Granddaughters, Sisters, and Female Friends for healing and move them into a heart space of love.
JoAnn describes herself as a travelholic and foodie because her love for exploration of out of the way places, culture, food, and art. She also enjoys spiritual quotes and meditation. Her strong spirit is a cross between free-thinking “Auntie Mame” and “The Unsinkable Molly Brown,” whose “can-do-spirit” gets her through anything.
For more info or to book an appointment click here.
Essential You Yoga – Libby Creagh, E-RYT 500
Essential You Yoga – Libby Creagh, E-RYT 500SHINE YOUR SACRED SELF
Essential You Yoga’s owner and founder, Libby Creagh, is an E-RYT 500 hour yoga teacher and a Reiki Master Teacher in both Usui and Karuna-Ki.
Libby will help you use the tools of yoga, Reiki, and meditation in order to empower you to feel better in mind and body.
You can work with Libby one-on-one via computer or in person in Tampa, FL. She also hosts weekly group yoga classes, monthly Reiki circles and yoga workshops, as well as periodic trainings throughout the year.
I use the tools of yoga, Reiki & meditation to guide you on the journey of the Self through the Self to the Self. – Libby Creagh
Services Offered:
- Public Yoga Classes
- Custom Yoga Practice – An in-home practice as unique as you are.
- Yoga Workshops
- Yoga Teacher Mentorships – Gain a mentor and a partner on your road to refining your teaching skills and your best yoga offering.
- Yoga Retreats
- Transitional Support Program – Reiki treatment, tailored meditation, and mantra support to empower you through life’s difficult moments.
- Holistic Business Management Consultant Services – Libby will help you organize your holistic business, create events, workshops, and trainings, and be your point person for your holistic project management needs.
Meet Libby Creagh:
Libby has been sharing and practicing yoga, Meditation, and Reiki for more than 20 years. She came to yoga from a place of feeling disconnected during her teens and found a deep sense of connection to self and the world through her practice. When a crisis or difficult transition arose, Libby found solace and healing by diving deeper into the practices of yoga, meditation, and reiki.
Libby spent years traveling and living outside of the US. During that time, she found that her practice transcended differences in language and culture and built bridges of connection.
Her classes offer a space to step away from the busyness of life and drop into a meditative flow of breath and movement. She brings a focus on alignment, variations to meet you where you are, and always an offer to deepen your practice.
For more info about Essential You Yoga and the services Libby offers click here.
ImprovPD – Amardev
ImprovPD – AmardevLearn to Utilize the Power of Inspiration
ImprovPD supports professional and personal development through improvised storytelling and meditation.
Their services revolve around one word: inspiration.
If an individual or team is inspired…then there are no limits to that creative system. This is a natural state that belongs to everyone.
ImprovPD aims to guide individuals and teams to discover their unique threads of inspiration…so that creativity and collaboration becomes familiar in all of your endeavors.
Meditation is critical in this arena…as it gives you the opportunity to slow down and sharpen your awareness. Since every moment is saturated with inspiration, it then becomes your responsibility to be present to it’s pervasive insights. This is incredibly empowering…as it allows all solutions and possibilities to become available for your creative pursuits. Team dynamics and culture then become vibrant and synergistic…for every member is operating from a place of calm confidence.
This is where creativity and collaboration can really accelerate and become impactful. The art of improvised theater provides value here by allowing everyone from your team to genuinely connect with each other…without the filters of fear, shame, or passivity. There is no greater joy than being a part of an emergent group…for it is in our nature to go beyond what was thought to be possible.
ImprovPD co-founder and CEO, Amardev, specializes in customized packages for all professional arenas…including education, design, and engineering. He also trains troupes in the art of improvised theater…and offers private counseling sessions to individuals and pairs.
ImprovPD strives to:
- Nurture inspiration, focus, and peace in the workplace…and in all environments.
- Balance internal and external skill sets.
- Enhance positive collaboration, listening, and awareness.
- Help individuals and groups cultivate confidence and overcome inhibitions.
- Promote diversity of thought and experience.
- Synthesize technical knowledge with artistic processes.
Services Offered:
- Mindful Corporate Training ($350 an hour): Discover how improvised theater and meditation can enhance professional skill-sets and work culture.
- Personal Development Training ($80 – $140 per 90 minute session): Discover how improv, meditation, tea ceremony, and sonic acupuncture can catalyze your personal life. These sessions are designed for individuals or pairs.
- Improv Training ($80 per hour): Learn the tricks of the improv trade…so that you can perform on stage with effortless confidence and commitment.
Meet Amardev:
I’m a philosopher at heart. Specifically, I am fascinated by the philosophy of the creative process…which is what I explored for my BA and Masters. A big part of that exploration involved meditative techniques…for it became apparent that cultures throughout history utilized these practices to optimize creative endeavors. This has become my life’s passion…and how I wish to be of service to humanity. I wish to facilitate uninhibited creativity…so that individuals and communities can discover joy and self-acceptance in every phase of life.
While my first artistic medium involved the arena of sound and music…I have recently fallen in love with the process of improvised theater. When I took my first improv class, I was completely taken by its universality. It didn’t matter what task I was engaged in…the precepts and principles of improv could…without fail…be applied to the process at hand. It’s no wonder that this meme, appropriately named applied improv, is beginning to spread through professional circles…for its sincerity promotes a creative innocence often lacking in the workplace. Ultimately, humans were designed to play…to have fun in their endeavors so that it becomes second nature to go beyond what was thought to be possible. This is how we embody efficiency and effectiveness…for when we are inspired…our inherent creativity will kick in to handle any task imaginable…or unimaginable. I am delighted to have found this avenue for expression…and to synthesize it with meditation to enhance the lives of others.
For more info about Amardev and the services he offers click here.
Lotus Bend Sanctuary – Shannon Gill
Lotus Bend Sanctuary – Shannon GillLotus Bend is a community, day retreat center, and sanctuary for individuals, couples and groups. Through workshops, programs, and events they provide opportunities to celebrate, heal, transform, and integrate body, mind, and spirit.
They offer their land, rich in beauty and wisdom, as a home to a community that extends beyond the land to create a force for positive change in the world that fosters peace, gratitude, understanding, and communion.
Set on seven acres at the end of a small secluded neighborhood and 1000’s of acres at the far end of Mopac, this little spot is just 25 mins from downtown Austin, yet worlds away from the frantic pace that is the city.
The space is set for private events, workshops, day retreats and public offerings and is a working community in the making.
On a dry/wet watershed in the “bend” of Little Bear Creek, there is vertically no visual contact with the outside and is a wonderful canvas for opening up to the raw elements.
Lotus Bend Sanctuary is a group of practitioners, friends, and family whose belief is that as we expand the heart, mind and spirit, we unlock our inner potential which opens the door to creating beauty, fostering change, and supporting peaceful and mutual coexistence.
Lotus Bend is a sacred place, a place of safety for healing, discovery, reconnection, recreation and reaching out through inward reflection, meditation, ritual, rest, play, reconciliation and communion.
Lotus Bend is a wish, a promise to plant the seeds of awareness, wisdom, stewardship, and action to create a more inclusive, just and compassionate society for all.
Their emblem, the lotus flower, reminds us that we emerge from the primordial clay through the waters of experience and blossom into the bright sunshine of enlightenment, rising high above…but for a brief period.
They invite you to schedule an appointment for a tour of their facilities.
Meet Shannon Gill:
Shannon Gill is currently serving as group coordinator with Lotus Bend, through her work with The Shift Foundation, of which she co-founded.
Shannon is an certified Evolutionary Astrologer, Jungian Life Coach, founder of “Rhythm Sanctuary”, an ecstatic dance community in Colorado, and facilitator of women’s spiritual immersion retreats and events.
She is a graduate of Naropa University and received her degree in Contemplative Psychology with an emphasis in Expressive Arts and Healing. She attended the Archetypal Academy in Boulder, CO receiving her professional certification as a Jungian Life Coach, and most recently completed Maurice Fernandez’s Evolutionary Astrology Course.
Shannon serves as the President on the board of the ASA (Astrology Society of Austin) and has a private practice in Austin, Tx where she is passionate about empowering people to find alignment with their Soul’s Contract. For more info about Shannon’s astrology services, see her listing in The Aum Nation Service Directory.
For more information about Lotus Bend Sanctuary click here.
Mindfulness in Motion – Whitney O’Baugh, RYT 500, C-IAYT
Mindfulness in Motion – Whitney O’Baugh, RYT 500, C-IAYTMINDFULNESS & YOGA THERAPY
Whitney O’Baugh believes in the body’s ability to heal and return to balance through the practice of body and mind integration.
She is registered with the International Association of Yoga Therapists as a C-IAYT (Certified Yoga Therapist). She is on faculty for the Practice School of Yoga Therapy. Whitney holds a Bachelor of Fine Arts in Dance from the University of Texas at Austin.
Whitney currently works with populations that live with mental health challenges, addiction and recovery, brain injury, as well as stroke and other neurological conditions. Whitney is certified through Y12SR and is a Yoga of 12 Steps Recovery instructor. She is also trained through the Love your Brain program that uses yogic tools to assist those living with traumatic brain injuries (TBI) regain independence and assist in ongoing rehabilitation. She is currently pursuing a Master’s of Science in Addiction Counseling at Texas Tech University.
Whitney believes that combining movement, mindfulness, and community brings balance and stability back to each person no matter their age, ability, or socioeconomic standing.
Services Offered:
Private Yoga Therapy Sessions
- First Appointment: 75 minute appointment which includes a client intake, as well as, a consultation.
- Follow Up Session: 1 hour appointment.
To schedule your yoga therapy sessions email Whitney today!
For the latest Mindfulness In Motion classes and workshops, click here.
Sky Blue Reiki and Clairvoyant Art – Beckannah Tulloch
Sky Blue Reiki and Clairvoyant Art – Beckannah TullochIlluminated Healing
Beckannah Tulloch is an Intuitive Artist who draws/paints intuitive artwork, as shown to her during Reiki or channeling sessions, pertaining to the information she receives. Beckannah is a certified level 3 Reiki practitioner. She is also clairvoyant and utilizes many different modalities to assist you on your spiritual path and road to wellness.
Services Offered:
- Reiki for Healing or Chakra Balancing
- Clairvoyant Readings
- Angel Card Readings
- Akashic Record, Angels, or Spiritual Guide Readings
- Intuitive Art
Meet Beckannah:
In searching for my spiritual direction from a young age, I have ventured upon many paths. I find I’m receiving many healing and illuminating messages.
I have training in art and education, and find I dream about what to paint. I am also shown various helpful items during meditation, such as, one’s guide or angel.
I am a Reiki Master Level 3 and find I am able to provide healing through several channels.
I hope I can be of assistance to you in your search for the truth and the eternal answer. Namaste – Beckannah
For more information, contact Beckannah for an appointment.
Two Birds Yoga Training – Libby Cox, E-RYT 500, RPYT
Two Birds Yoga Training – Libby Cox, E-RYT 500, RPYTJoin Two Birds Yoga Training for your yoga teacher training experience.
Two Birds Yoga Training offers programs in various locations throughout the United States and abroad. 200-hour and 500-hour yoga teacher training based in Eugene, Oregon, with arms extending nationally.
Two Birds Yoga Training’s mission is to provide you with a well-rounded base line of understanding that you’ll be able to apply to your own comprehensive yoga practice and teaching. This is why, as you review the biographies of the faculty, you will discover that they do not all teach the same style of yoga, nor do they practice in the same meditative lineage. Yet, they all come together as a means to deepen the conversation about safe and effective yoga practice and teaching.
Each faculty member has spent years coming to her own hard-won research, thoughts, practices and points-of-view by pursuing myriad styles and ideas. They will introduce you to common yogic principles founded upon documented historical accounts of yoga practice, in a scholarly and unbiased setting, for your consideration.
Textual reference will include The Yoga Sutra of Patanjali, The Bhagavad Gita, The Hatha Yoga Pradipika, The Vedas, Puranas and Upanisads. And, Two Birds will introduce you to a body of knowledge based on modern scientific exploration of the benefits of longterm yoga practice.
Two Birds Yoga Training believes that ultimately, it is through your own reflection and through your personal vision and practice of these teachings that you will teach — and not through one set of rules laid down as dogma, as the “right” way.
TWO BIRDS YOGA TRAINING FACULTY:
LIBBY COX – Program Director. After years of continued service and contributions to teacher trainings such as Yoga Yoga, EveryOne Yoga School and Global Yoga Shala, Libby Cox is now the director of Two Birds Yoga Training, a 200-hour and 500-hour Registered Yoga School with the Yoga Alliance.
The curriculum for Two Birds Yoga Training draws from many different yogic disciplines and philosophies, as the faculty roster is populated with a diverse and erudite group of educators and yoginis. Of particular note are Libby’s studies with Patty Townsend, Judith Lasater, and Douglas Brooks, which will shape much of the philosophy behind the curriculum. Townsend developed ‘Embodyoga’, an approach to movement steeped in anatomy-driven, developmental movement principles of Body Mind Centering (BMC). Libby uses these principles to help students discover and release underlying causes of dysfunctional movement patterns.
Libby’s studies with Judith Lasater, certified Iyengar teacher and physical therapist, have given her the skills to work individually with students on shoulder, hip and lower back health. Dr. Douglas Brooks, PhD, introduced her to Rajanaka Tantra, a body of ideas that emphasize the invaluable education of everyday human experience. Libby works with students, using the vision of yoga philosophy, to help them gain perspective, presence and resilience through life’s joys and challenges.
RACHEL HECTOR has been in pursuit of her PhD in Applied Kinesiology at the University of Texas at Austin, and is driven to teach anatomy for Yoga, with a passion for injury prevention and personalized practice.
ANA PILAR CRUZ will bring her years of study with Gary Kraftsow and the American Viniyoga Institute to bear upon posture and breath practice, in conjunction with her interests in Tantric meditation and Indian mythology.
DELORA FREDERICKSON will give you in-depth perspectives and practices that will fortify your understanding of anatomy, yoga for women’s health and Kundalini yoga.
For further reference, here is a list of teachers with whom Two Birds Yoga Training faculty members have studied extensively:
David Swenson
Gary Kraftsow
Mark Uridel
Judith Lasater
Douglas Brooks
Leslie Howard
Nischala Joy Devi
Gianna Purcell
You may find it helpful in your consideration of this program, to familiarize yourself with these teachers, as well as their lineage- and research-based approaches to yoga as a way of life.
MEET LIBBY COX:
Libby Cox is an ERYT 500, a mother of twin boys, an educator and a dedicated student of the body. With degrees in art, dance and education, a 17-year yoga practice, and a penchant for storytelling, Libby’s teaching approach is passionate, compassionate, and witty.
Teaching yoga since 2004, Libby has served on faculty in yoga teacher training programs in the US and abroad since 2010, drawing upon her studies from numerous styles of yoga and teaching approaches in order to meet the needs of yoga students and aspiring teachers alike. Most notable are Libby’s studies with Patty Townsend, Judith Lasater, and Douglas Brooks.
Townsend developed ‘Embodyoga’, an approach to movement steeped in anatomy-driven, developmental movement principles of Body Mind Centering (BMC). Libby uses these principles to help students discover and release underlying causes of dysfunctional movement patterns.
Libby’s studies with Judith Lasater have given her the skills to work individually with students on shoulder, hip and lower back health. Dr. Douglas Brooks introduced her to Rajanaka Tantra, a body of ideas that emphasize the invaluable education of everyday human experience. Libby works with students, using the vision of yoga philosophy, to help them gain perspective, presence and resilience through life’s joys and challenges. Libby recognizes that to be a knowledgeable instructor one has to understand the world of yoga as a whole and not be closed off to any yoga experience, knowledge or practice. It is through this knowledge, Libby discovered, she stays grounded in her personal practice.
This combination of studies has sustained Libby’s long time love of connecting the exploration of body-mind and breath to invigorating, well-informed creative movement. She also loves the support and inspiration that grows out of being part of a yoga community, and seeks to share her love of yoga as a philosophy that nourishes the capacity for creativity and resilience on life’s paths.
A recent transplant in Eugene, OR, Libby teaches for Balanced Hot Yoga. She lived in Austin, TX, for the better part of 15 years, and is a teacher trainer and national presenter for Yoga Yoga. Libby also leads retreats and travels with One Yoga Global.
For information on upcoming trainings, click here.
UnWind the Soul – Juliet Butters Doty
UnWind the Soul – Juliet Butters DotySOUL WHISPERER
What does it mean to “Unwind the Soul?”
Simply put, Juliet Butters Doty functions as a Soul Whisperer by taking you through an energetic process that relieves the causes of stress within you. To feel your inner being more able to harness your Spiritual Posture, your True North, and drive with your Divine GPS within…thereby allowing deeper connection to the heart.
I am gifted with the privilege to work the PATHWAY FOR THE SOUL, enabling the Soul to become Free.
I bring a direct and very grounded approach to the revealing of the Soul. I align, ground and create greater access to the Core…..redefining and freeing up your innate SPIRITUAL POSTURE within. Enabling you with the inner authority to direct your life.
Invigorating renewed strength into the very foundation of Being.
Utilizing the Power of the Spoken Word and working with very fine, highly intelligent, and gentle energies, I work SAFELY. I translate & seamlessly decode the language of light, assisting the soul along the spiritual birth canal, freeing your inner being. Assisting The FLAME IN THE HEART to burn with greater vigor. – Juliet
Services Offered:
UnWind the Soul Healing (In Person) – Juliet uses clear psychic vision. She works with the Highest Frequencies of Love & with the Lords’ & Masters’ of the Highest degree. Juliet works with the many bodies & systems, such as: the Auric Field, the Etheric, Causal, Mental & Emotional Bodies. She utilizes & taps into your Guides and Angels, & the Higher Self & OverSoul.
She also draws upon her skills in Streamlining Attunement and Alignment, Retrieval of Soul Fragmentation, Chakra Balancing & Polarity Work, DNA Activation, Shen, the list is endless. With her access to the Akashic Records, the Bardo Realms and the many planes, dimensions & galaxies, allows for a seamless, clear & thorough Healing.
Long Distance Soul Healing (Via Skype) – This service is the same as the UnWind the Soul Healing except it is via Skype rather than in-person.
Evolutionary Astrology Reading – Chart Readings, Transits & Progressions. Another great tool to see what a Soul has come in with, what lessons are they working on, where are the skipped steps if any.
For more information about the UnWind the Soul Healing, EA Astrology Reading or to book a 30-minute free session with Juliet to discuss further click here.
Soul Mastery School – Mentoring designed to catalyze YOU into your greatness, power and abundant nature. Working with the deepest Wisdom Teachings of the Ages, students are empowered into Soul Purpose and Mastery.
In the ancient world, a Mystery School was a training ground for the Deep Mysteries of the Ages. There were and still are, many layers and levels of understandings for those with the eyes to see and the ears to hear and, more to the point, with the heart to feel. Priests & priestesses alike were trained in multiple skills according to their nature and adept gifts. Each step required great tests, endurance, and a readiness to relinquish the ‘limited self, lower self’ in order to accomplish the depth and expansion required.
In our modern times, we are looking at similar principles. We are often dealing with extremely sabotaging patterns, fears and traumas, from ‘another-past time’, that tends to thwart our happiness and success at every turn in the NOW, and in numerous areas of our lives simultaneously. The SMS Mentoring can teach you to recognize, clear those patterns, galvanizing you into your greatness.
For more information about the Soul Mastery School or to book a 30-minute free session with Juliet to discuss further click here.
Click here to enjoy Juliet’s meditations on YouTube. She has 29 guided journey meditations which range from 23 minutes to just over an hour long.
Meet Juliet:
Juliet Butters Doty has been passionately involved in the healing arts for the past 28 years. A sensitive healer and mentor, she has carved deeply within herself releasing karmic patterns, cleared multitudes of cellular memories/issues/cords/contracts … truly the list is endless … and has given herself fully to the evolution of her soul in order to know freedom and great love.
Juliet is dedicated to Mastery of the Soul. Clients drawn to work with her are on a path of self-growth, ready to step out of the maze & old patterns and seek Healing and/or mentorship.
Juliet spent ten rigorous years studying and practicing mystery school arts in Australia, where she committed to freeing the soul through dedicated practices, great personal sacrifices and deep surrender. She knows well the level of commitment and dedication it takes to relinquish what keeps one’s soul from thriving. She mastered multiple healing modalities and broadened her mystical understanding during that time.
“My gift for UnWinding the Soul is founded on this privileged training. We all have the ability to unravel and return to full communion, reclaim our rightful sovereignty and freedom. Revealing the innate bedrock of our heart’s Core to reign again, revealing the gifts of the soul.”
Juliet has literally given thousands of healings over the years and is adept with piercing sight to see, feel and hear the needs of each individual. She sees the issues that hold, the cords binding & thought forms confining that person back from expansion, and provides structure for individual growth by offering specific, unique homework and practices to exercise the muscles left exposed & vulnerable.
Throughout her life Juliet has traveled, lived, worked & played internationally. She restores herself in nature through swimming, hiking and walking her dog on the beach and in the forest. Juliet currently resides in Hawaii with her husband, their dog, and her son close by.
For more information about Juliet and the services she offers click here.
To learn about the products that Juliet offers, visit UnWind the Soul’s Product Directory listing.
XenYoga – Xenia Beant Hennington, E-RYT 500, YACEP
XenYoga – Xenia Beant Hennington, E-RYT 500, YACEPYOGA FOR LIFE
Xenia Beant Hennington, founder of XenYoga, can assist you in diving deep into the study and practice of Kundalini yoga and meditation. These practices will help you to re-discover and return to your true self.
Services Offered:
- Kundalini Yoga Classes as taught by Yogi Bhajan – Private and Public
- Professional Trainer of Kundalini Yoga as taught by Yogi Bhajan
- Mentorships
- Retreats
- Workshops
- Meditation
- Gong Baths
- SuperHealth as taught by Yogi Bhajan – A yogic science to help break habits and addictive behaviors.
Meet Xenia:
A friend first introduced Xenia to Kundalini Yoga in 1998 when all she was looking for was some form of physical activity for her stiff and inactive body. Unable to formulate an opinion after taking the first class, she took another class, and then another, and another. Soon she discovered benefits beyond any expectations she ever had. Not only did she get the exercise she sought, but she discovered the chronic pain she had for 14 years began to diminish and then disappear altogether. In her life, she found calmness and patience in situations that normally frustrated her, tolerance where she was used to feeling anger, and focus and efficiency in the midst of harried deadlines. Because of Kundalini Yoga, Xenia discovered an ease and grace in Life that she had never experienced before.
Through Yoga Yoga’s Kundalini Teacher Training Program, Xenia became a certified Kundalini Yoga Instructor in 2004 so she could help bring the benefits of Kundalini Yoga to as many people possible who are looking for a better quality of Life. With an open heart, Xenia brings to her classes a vitality and understanding of everyday situations, emphasizing the breath and its connection to the Teacher within.
Xenia completed her Level 2 studies in 2010 and is a certified Practitioner. She is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance at the 500-hour level. Through continued training, Xenia understands more deeply how Kundalini Yoga changes lives and so became a Teacher Trainer in 2010 to share that knowledge. She assists with Yoga Teacher Trainings in Austin, TX and New Orleans, LA.
In February 2006, Xenia took the 40-Hour Ashtanga Teacher Training with David Swenson. Although she no longer incorporates Ashtanga Yoga into her practice, she finds that Vinyasa Yoga aids in creating the physical alignment for the energy to flow in her Kundalini Yoga practice. Xenia also completed the 48-Hour SuperHealth® Specialty Professional Training in March 2012 and began her teaching internship with Mukta Kaur Khalsa in 2018 in Espanola, New Mexico to help guide others to move from a place of recovery from addictions to self-discovery. Xenia is an experienced meditator, completing the 21 Stages of Meditation in 2013 and 2018. Xenia offers sound healing sessions with the gong and regularly plays the gong in her public classes, as well.
For more info about Xenia and XenYoga click here.
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