Wellness Services
For Your Body, Mind, and Soul
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AyurvaWellness – Suparna Salunke
AyurvaWellness – Suparna SalunkeHOLISTIC WELLNESS & HEALING SERVICES
Namaste,
Wellness is the most important aspect of our lives, being well is not just applicable for physical wellness, but it is mental and spiritual, as well. Being well makes us lead a very fulfilling life where one not only can take care of oneself, but also become capable to take care of our loved ones, so it is a necessary part of our living to take care of ourselves. A person is well when they are healed and healthy in totality or holistically, this involves mind, body, and soul, which are integrated together. The key is to have a balanced approach towards health and wellness.
Ayurveda is an ancient science originated from India and it approaches wellness as a lifestyle change with the concept of creating a balance between the three doshas, namely Vatta, Pitta, and Kapha. Doshas are shortcomings that every individual has in them. The doshas are composed of the five elements that our universe is made up of: air, water, ether (space), earth, and fire. Each dosha has a mix of one or more of such elements and an individual has a mix of the three doshas. The concept of Ayurveda is to create and maintain balance in order to have a healthy life.
AyurvaWellness originated with the idea of creating a place where one can receive such services that promote a holistic healthy lifestyle based on the ancient knowledge of Ayurveda and Yoga all under one roof. We have services ranging from regular massages, such as Swedish, deep tissue, sports, Thai, prenatal, etc. to Ayurvedic massages like Shirodhara, Abhyanga, Udvarthana, and more.
Apart from offering massage we also offer wellness programs, like weight loss, stress management, Ayurvedic consultation, supplements, Yoga and meditation classes. We also strongly believe in sharing knowledge with our community to help them understand the concepts and ideas of Ayurveda and other important topics that impact our physical, mental, and spiritual wellness. We regularly host events and seminars in our facility where our experts talk about various related topics.
We have assembled a dedicated team of professionals who believe in holistic wellness and are committed to help our clients with their needs. Our team includes experienced licensed massage therapists who are trained in Ayurvedic therapies, Ayurvedic practitioners who help clients with their lifestyle changes, coaching, and consulting, Yoga and meditation teachers who offer private classes, as well as family and small group classes.
Our facility is well equipped with amenities to make you feel relaxed and rejuvenated. It is a complete spa where you can get away from your daily routine. We provide lockers, a lounge room, an infra-red sauna, and showers for our guests.
We are making a sincere effort in bringing about positive changes to our community and we believe that holistic well-being is a very important aspect. Come join us in our quest towards holistic well-being and spread the knowledge and the spirit in pursuit of a happy and healthy life.
Location:
920 North Vista Ridge Blvd, Suite 500
Cedar Park, Texas 78613
Hours:
Tue – Sat: 9:00AM – 8:00PM
Sun: 10:00AM – 6:00PM
Services Offered:
- Ayurvedic Consultations
- Ayurvedic Therapies: such as, Shirodhara, Abhyanga, Udvarthanam, Indian Head Massage
- Massage Therapies
- Skin Care
- Waxing / Tinting
- Yoga Classes
- Meditation Classes
- Wellness Programs: such as, Weight Loss and Stress Management
- Vedic Astrology Consultations
- Educational Events
Meet Suparna:
Suparna Salunke is the founder and owner of AyurvaWellness, a holistic wellness center in Cedar Park, Texas. She was born and raised in Pune India, and has been residing in the US since she was 18 years old and made her home in Austin, TX. Growing up in Pune she was always close to nature and was fond of using herbs regularly in her diet. She had a Neem tree in the backyard of her home in India. She created extract from the Neem leaves and consumed it on a regular basis which has kept her healthy. She practiced Ayurvedic principles and lifestyle as part of her upbringing in Pune and she greatly missed all that in the US and wanted to share these positive practices with her family and also with the broad community in the US.
With this idea and an entrepreneurial vision, she ventured into the wellness industry with her opening of Massage Spa in North Austin. After being in the business for over 5 years, she realized that there is a lot more to offer in terms of wellness apart form just massages and facials. So, in 2017 she put her vision into reality by opening her first holistic wellness center in Cedar Park called AyurvaWellness.
AyurvaWellness is focused on enhancing the wellness of the community and bringing the traditional Ayurvedic treatments to the general public in the most authentic way possible. Suparna is very dedicated and passionate, and is excited to be part of the holistic community in the Austin and central Texas area.
For more information about AyurvaWellness or to book an appointment click here.
ImprovPD – Amardev
ImprovPD – AmardevLearn to Utilize the Power of Inspiration
ImprovPD supports professional and personal development through improvised storytelling and meditation.
Their services revolve around one word: inspiration.
If an individual or team is inspired…then there are no limits to that creative system. This is a natural state that belongs to everyone.
ImprovPD aims to guide individuals and teams to discover their unique threads of inspiration…so that creativity and collaboration becomes familiar in all of your endeavors.
Meditation is critical in this arena…as it gives you the opportunity to slow down and sharpen your awareness. Since every moment is saturated with inspiration, it then becomes your responsibility to be present to it’s pervasive insights. This is incredibly empowering…as it allows all solutions and possibilities to become available for your creative pursuits. Team dynamics and culture then become vibrant and synergistic…for every member is operating from a place of calm confidence.
This is where creativity and collaboration can really accelerate and become impactful. The art of improvised theater provides value here by allowing everyone from your team to genuinely connect with each other…without the filters of fear, shame, or passivity. There is no greater joy than being a part of an emergent group…for it is in our nature to go beyond what was thought to be possible.
ImprovPD co-founder and CEO, Amardev, specializes in customized packages for all professional arenas…including education, design, and engineering. He also trains troupes in the art of improvised theater…and offers private counseling sessions to individuals and pairs.
ImprovPD strives to:
- Nurture inspiration, focus, and peace in the workplace…and in all environments.
- Balance internal and external skill sets.
- Enhance positive collaboration, listening, and awareness.
- Help individuals and groups cultivate confidence and overcome inhibitions.
- Promote diversity of thought and experience.
- Synthesize technical knowledge with artistic processes.
Services Offered:
- Mindful Corporate Training ($350 an hour): Discover how improvised theater and meditation can enhance professional skill-sets and work culture.
- Personal Development Training ($80 – $140 per 90 minute session): Discover how improv, meditation, tea ceremony, and sonic acupuncture can catalyze your personal life. These sessions are designed for individuals or pairs.
- Improv Training ($80 per hour): Learn the tricks of the improv trade…so that you can perform on stage with effortless confidence and commitment.
Meet Amardev:
I’m a philosopher at heart. Specifically, I am fascinated by the philosophy of the creative process…which is what I explored for my BA and Masters. A big part of that exploration involved meditative techniques…for it became apparent that cultures throughout history utilized these practices to optimize creative endeavors. This has become my life’s passion…and how I wish to be of service to humanity. I wish to facilitate uninhibited creativity…so that individuals and communities can discover joy and self-acceptance in every phase of life.
While my first artistic medium involved the arena of sound and music…I have recently fallen in love with the process of improvised theater. When I took my first improv class, I was completely taken by its universality. It didn’t matter what task I was engaged in…the precepts and principles of improv could…without fail…be applied to the process at hand. It’s no wonder that this meme, appropriately named applied improv, is beginning to spread through professional circles…for its sincerity promotes a creative innocence often lacking in the workplace. Ultimately, humans were designed to play…to have fun in their endeavors so that it becomes second nature to go beyond what was thought to be possible. This is how we embody efficiency and effectiveness…for when we are inspired…our inherent creativity will kick in to handle any task imaginable…or unimaginable. I am delighted to have found this avenue for expression…and to synthesize it with meditation to enhance the lives of others.
For more info about Amardev and the services he offers click here.
Intrinsic Transformation Wellness – Orlando Zapata, LPC-S
Intrinsic Transformation Wellness – Orlando Zapata, LPC-SWELLNESS FOR MIND, BODY, & SPIRIT
Orlando Zapata, LPC-S, founder of Intrinsic Transformation Wellness, is dedicated to providing clients with unparalleled service. Intrinsic Transformation Wellness offers services that can be integrated in order to heal the mind, body and spirit.
Services Offered:
- Psychotherapy
- Hypnotherapy for Stress Reduction, Smoking Cessation, & Weight Management
- Reiki Energy Healing Sessions
- Reiki Training
Meet Orlando Zapata, LPC-S:
Orlando Zapata, LPC-S, has a Master’s in Marriage and Family Therapy and is currently working toward a Master’s in Acupuncture and Oriental Medicine at AOMA in Austin.
Orlando has been engaged in counseling services in the Austin area since 2008. He is trained in EMDR, Clinical Hypnosis and is also an Usui Reiki Master/Teacher.
He opened Intrinsic Transformation Wellness in 2017 as a means to integrate services for healing the mind, body and spirit.
Orlando enjoys assisting clients begin the process of change. He has experience working with a variety of issues: Trauma, ADHD, Addiction, Grief, Pain, Cancer, Chronic Illness, LGBT-related issues and many others.
Meet Mary W. Firme, LPC-Intern Supervised by Orlando Zapata, LPC-S:
Mary W. Firme, LPC-Intern Supervised by Orlando Zapata, LPC-S, is a native Texan, and graduate of The University of Texas at Austin with a bachelor’s degree in journalism, and a Master of Science in counseling psychology from the University of West Alabama. She has also completed graduate-level coursework in counseling at St. Edward’s University and Angelo State University.
Mary approaches therapy from a trauma-based, attachment lens, and specializes in teens, adults and women’s issues as well as those impacted by cancer. She’s a wife and mother as well as a former school counselor and teacher, and uses these experiences to help her clients navigate life’s challenges and explore the potential for a brighter future.
For more information about Intrinsic Transformation Wellness or to book an appointment click here.
LifeRhythms – Robert Alexander
LifeRhythms – Robert AlexanderYOUR LIFE. YOUR RHYTHM. YOUR FREQUENCY
YOU DESERVE TO LIVE AN AMAZING LIFE!
Robert Alexander is the founder and visionary behind LifeRhythms which is a business that focuses on creating custom music and offers various services to help promote wellness, wellbeing, and (individual and community) connectivity.
As an Audio Alchemist, Robert creates custom soundscapes for coaches, healers, yoginis, hypnotherapists, Reiki masters and other practitioners for use in their offices and promotional media.
Robert offers private sessions and create personalized music for mental, emotional, physical and spiritual wellbeing. Each person has their own unique piece of music to listen to between sessions and support is provided in person and virtually. He also offers creative services for wellness businesses – including music that is designed specifically for their marketing / branding purposes.
He also creates customized products and services to help individuals with their relationship with anxiety, PTSD, addiction, depression, insomnia and other physical, mental and emotional ailments that affect everyday moods and wellbeing – many of which are diagnosed with cancer, moving through major life transitions, experiencing menopause and desiring alternative solutions for wellbeing.
Wellness Services Offered:
- Customized Soundscapes for Wellness
- Customized Tailored Music for Businesses
- Customized Affirmations
- Private Resonance Sessions
For more details about each of the wellness services, click on them.
Creative Services Offered:
- Graphic Design
- Sound Design
Click here to contact Robert for more information about the creative services he offers.
Meet Robert:
Robert Alexander is not only the founder and visionary behind LifeRhythms, he is also an accomplished transformational music artist and has music under the moniker “Evlov.” His music is featured on platforms such as iTunes, Spotify, Google Play and Pandora. Robert’s music is available worldwide and he has albums available for sale in physical and digital formats.
In addition to his musical talents, Robert is also a radio broadcaster who hosts the popular LifeRhythms Radio radio show which is an ‘out-of-the-box’ weekly radio show on the Mercury Broadcasting Network that helps you organically explore, expand, and celebrate what is most important to you in this current chapter of your life…. And here is the important part: each show will invite you to explore what works best for you in YOUR rhythm!
Created in the spirit of LifeRhythms, the show invites you to identify and resonate with unique weekly topics, informal and transparent interviews with special guests, how-to tips for your personal and professional endeavors and music that inspires, engages, empowers and motivates you! LifeRhythms Radio – Your Life. Your Rhythm. Your Radio Show.
For more info about Robert Alexander and LifeRhythms click here.
Lotus Bend Sanctuary – Shannon Gill-Jones
Lotus Bend Sanctuary – Shannon Gill-JonesLotus Bend is a community, day retreat center, and sanctuary for individuals, couples and groups. Through workshops, programs, and events they provide opportunities to celebrate, heal, transform, and integrate body, mind, and spirit.
They offer their land, rich in beauty and wisdom, as a home to a community that extends beyond the land to create a force for positive change in the world that fosters peace, gratitude, understanding, and communion.
Set on seven acres at the end of a small secluded neighborhood and 1000’s of acres at the far end of Mopac, this little spot is just 25 mins from downtown Austin, yet worlds away from the frantic pace that is the city.
The space is set for private events, workshops, day retreats and public offerings and is a working community in the making.
On a dry/wet watershed in the “bend” of Little Bear Creek, there is vertically no visual contact with the outside and is a wonderful canvas for opening up to the raw elements.
Lotus Bend Sanctuary is a group of practitioners, friends, and family whose belief is that as we expand the heart, mind and spirit, we unlock our inner potential which opens the door to creating beauty, fostering change, and supporting peaceful and mutual coexistence.
Lotus Bend is a sacred place, a place of safety for healing, discovery, reconnection, recreation and reaching out through inward reflection, meditation, ritual, rest, play, reconciliation and communion.
Lotus Bend is a wish, a promise to plant the seeds of awareness, wisdom, stewardship, and action to create a more inclusive, just and compassionate society for all.
Their emblem, the lotus flower, reminds us that we emerge from the primordial clay through the waters of experience and blossom into the bright sunshine of enlightenment, rising high above…but for a brief period.
They invite you to schedule an appointment for a tour of their facilities.
Meet Shannon Gill-Jones:
Shannon Gill-Jones is currently serving as group coordinator with Lotus Bend, through her work with The Shift Foundation, of which she co-founded.
Shannon is an certified Evolutionary Astrologer, Jungian Life Coach, founder of “Rhythm Sanctuary”, an ecstatic dance community in Colorado, and facilitator of women’s spiritual immersion retreats and events.
She is a graduate of Naropa University and received her degree in Contemplative Psychology with an emphasis in Expressive Arts and Healing. She attended the Archetypal Academy in Boulder, CO receiving her professional certification as a Jungian Life Coach, and most recently completed Maurice Fernandez’s Evolutionary Astrology Course.
Shannon serves as Vice President on the board of the ASA (Astrology Society of Austin) and has a private practice in Austin, Tx where she is passionate about empowering people to find alignment with their Soul’s Contract. For more info about Shannon’s astrology services, see her listing in The Aum Nation Service Directory.
For more information about Lotus Bend Sanctuary click here.
Mindfulness Mode – Bruce Langford
Mindfulness Mode – Bruce LangfordWINNING CREATORS HAVE WINNING COACHES
When people want to become focused winners at what they do, whether in their business or in their personal life, they seek out proven winning partners who will give them focus. Bruce Langford, life coach and mindfulness counselor, may just be that partner for you!
He makes entrepreneurs into winners! He can show you how to get grounded and centered so YOU can do what YOU do best – growing your business and creating the best value for your clients so you can move forward with confidence. He’ll help you make the impact you desire and enjoy the freedom you deserve in your life.
More about that in a minute. First, let’s talk about you.
Have you begun to notice that you have a higher level of stress than ever before? Are you feeling a little overwhelmed at times? Is extreme anxiety threatening to shut you down? Are you feeling the constant pull of negativity?
Do you feel like your confidence has taken a hit? Do you look around and everyone else seems to have their act together and deep down you know you could feel a greater sense of reward, a quiet happiness?
Have you caught yourself saying, “there’s got to be more to life than this?”
If so … Don’t worry, Bruce Langford can help!
For the past 5 years Bruce has been helping people become more calm, focused and happy … through mindfulness.
Would you like to feel more grounded with less stress and anxiety?
That’s exactly how Bruce’s coaching clients feel after they’ve applied mindfulness to their lives. You can too! You see a lot of his clients come to him looking for tools and skills to empower them in their personal or business life.
The truth is, tools are only about 10% of the equation. The other 90% is about mindset. That’s where Bruce comes in!
He’s learned from amazing, successful people who have mindfulness nailed. People like Pat Flynn, Jay Papasan, and John Lee Dumas. He’s learned from his mentors and he wants to pass this life changing knowledge on to YOU!
Services Offered:
- Corporate Consulting
- Coaching
- Mindfulness Mode Podcast
I love helping people just like you!
Life can be a challenge for all of us. It was only when I learned to ask others for help that I began to realize how much I had been missing. We can encourage each other and support each other in many ways, and I know we all have different abilities in this area. The more we are willing to reach out and help each other, the better the world will be.
If you’re looking for more peace in your life, a sense of contentment, I can help you with that. The first step is to find out if we’re the right fit for each other. If you’d like to connect for a free 20 minute chat, send me an email at bruce@mindfulnessmode.com.
– Bruce
Meet Bruce Langford:
Bruce Langford has always loved helping others, and has worked in the field of bullying prevention since 2003.
As he helped hundreds of students and adults through bullying situations, he began to utilize mindfulness techniques more and more in order to help them regain their confidence and happiness.
Bruce learned from amazing, successful people who have mindfulness nailed. People like Pat Flynn, Jay Papasan, and John Lee Dumas.
For more info about Mindfulness Mode or to schedule your FREE 20 minute chat with Bruce click here.
SpoonieHeart with Dr. Jo Eckler
SpoonieHeart with Dr. Jo EcklerCHRONIC ILLNESS SUCKS
YOUR LIFE DOESN’T HAVE TO
Dr. Jo Eckler helps people who are living with invisible chronic illness learn how to befriend themselves, do the things, and love their lives. If chronic illness has you feeling invisible, isolated, overwhelmed, and unequipped, Dr. Jo can help!
Services Offered:
- Individual and Group Coaching Programs and Resources – If you are an early to mid-career professional living with chronic invisible illness, Dr. Jo can help you keep doing the work that you are here to do.
- Personalized Consultation and Training – Great for anyone seeking to better understand how to cope with chronic illness, as well as support people who are living with it.
Click here to take Dr. Jo’s Spoonie Super Power Quiz to discover your chronic illness coping style–plus get tips to make the most of your strengths.
Meet Dr. Jo Eckler:
I’ve spent a lot of my life feeling invisible….being non-binary, bisexual, pagan, queer, and chronically ill can definitely do that. At age 15, my knee swelled up like a balloon. That was the start of my life with chronic illness.
For the past 27 years, I’ve collected diagnoses like some people collect Pokemon: fibromyalgia, spondylolisthesis, Hashimoto’s thyroiditis, psoriasis, psoriatic arthritis, bile acid malabsorption, antibiotic-induced autonomic neuropathy, Reynaud’s syndrome, non-diabetic peripheral neuropathy, migraine, trigeminal neuralgia, and hidradenitis suppurativa.
I also collected degrees, the last one being a doctorate in clinical psychology. I’ve worked as a psychologist in hospitals and nursing homes. I’m trained as a death & mourning doula as well as a hospice volunteer. I’m a registered yoga teacher. I’ve been a therapist to dozens of people living with injuries and diseases.
And I did all that while secretly and miserably dealing with pain, fatigue, and other symptoms.
I know the desire to be recognized as sick and struggling. I know that in the next second we can want no one to know and to be treated like we’re healthy.And I also know that even the best physician sends us out the door with little more than prescriptions, a follow-up appointment, and maybe some home remedy advice or orders for more tests. They simply don’t have the time or the training to give us the tools we need to live as well as we can while being as sick as we are.
That’s why I started offering coaching and online programs. And that’s why I wrote the book I Can’t Fix You—Because You’re Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings. I’ve been lucky that my training as a psychologist also helped me find the tools I needed to live more, live better. And I want you to have these tools too. – Dr. Jo
For more info about Dr. Jo and the services she offers click here.
UnWind the Soul – Juliet Butters Doty
UnWind the Soul – Juliet Butters DotySOUL WHISPERER
What does it mean to “Unwind the Soul?”
Simply put, Juliet Butters Doty functions as a Soul Whisperer by taking you through an energetic process that relieves the causes of stress within you. To feel your inner being more able to harness your Spiritual Posture, your True North, and drive with your Divine GPS within…thereby allowing deeper connection to the heart.
I am gifted with the privilege to work the PATHWAY FOR THE SOUL, enabling the Soul to become Free.
I bring a direct and very grounded approach to the revealing of the Soul. I align, ground and create greater access to the Core…..redefining and freeing up your innate SPIRITUAL POSTURE within. Enabling you with the inner authority to direct your life.
Invigorating renewed strength into the very foundation of Being.
Utilizing the Power of the Spoken Word and working with very fine, highly intelligent, and gentle energies, I work SAFELY. I translate & seamlessly decode the language of light, assisting the soul along the spiritual birth canal, freeing your inner being. Assisting The FLAME IN THE HEART to burn with greater vigor. – Juliet
Services Offered:
UnWind the Soul Healing (In Person) – Juliet uses clear psychic vision. She works with the Highest Frequencies of Love & with the Lords’ & Masters’ of the Highest degree. Juliet works with the many bodies & systems, such as: the Auric Field, the Etheric, Causal, Mental & Emotional Bodies. She utilizes & taps into your Guides and Angels, & the Higher Self & OverSoul.
She also draws upon her skills in Streamlining Attunement and Alignment, Retrieval of Soul Fragmentation, Chakra Balancing & Polarity Work, DNA Activation, Shen, the list is endless. With her access to the Akashic Records, the Bardo Realms and the many planes, dimensions & galaxies, allows for a seamless, clear & thorough Healing.
Long Distance Soul Healing (Via Skype) – This service is the same as the UnWind the Soul Healing except it is via Skype rather than in-person.
Evolutionary Astrology Reading – Chart Readings, Transits & Progressions. Another great tool to see what a Soul has come in with, what lessons are they working on, where are the skipped steps if any.
For more information about the UnWind the Soul Healing, EA Astrology Reading or to book a 30-minute free session with Juliet to discuss further click here.
Soul Mastery School – Mentoring designed to catalyze YOU into your greatness, power and abundant nature. Working with the deepest Wisdom Teachings of the Ages, students are empowered into Soul Purpose and Mastery.
In the ancient world, a Mystery School was a training ground for the Deep Mysteries of the Ages. There were and still are, many layers and levels of understandings for those with the eyes to see and the ears to hear and, more to the point, with the heart to feel. Priests & priestesses alike were trained in multiple skills according to their nature and adept gifts. Each step required great tests, endurance, and a readiness to relinquish the ‘limited self, lower self’ in order to accomplish the depth and expansion required.
In our modern times, we are looking at similar principles. We are often dealing with extremely sabotaging patterns, fears and traumas, from ‘another-past time’, that tends to thwart our happiness and success at every turn in the NOW, and in numerous areas of our lives simultaneously. The SMS Mentoring can teach you to recognize, clear those patterns, galvanizing you into your greatness.
For more information about the Soul Mastery School or to book a 30-minute free session with Juliet to discuss further click here.
Click here to enjoy Juliet’s meditations on YouTube. She has 29 guided journey meditations which range from 23 minutes to just over an hour long.
Meet Juliet:
Juliet Butters Doty has been passionately involved in the healing arts for the past 28 years. A sensitive healer and mentor, she has carved deeply within herself releasing karmic patterns, cleared multitudes of cellular memories/issues/cords/contracts … truly the list is endless … and has given herself fully to the evolution of her soul in order to know freedom and great love.
Juliet is dedicated to Mastery of the Soul. Clients drawn to work with her are on a path of self-growth, ready to step out of the maze & old patterns and seek Healing and/or mentorship.
Juliet spent ten rigorous years studying and practicing mystery school arts in Australia, where she committed to freeing the soul through dedicated practices, great personal sacrifices and deep surrender. She knows well the level of commitment and dedication it takes to relinquish what keeps one’s soul from thriving. She mastered multiple healing modalities and broadened her mystical understanding during that time.
“My gift for UnWinding the Soul is founded on this privileged training. We all have the ability to unravel and return to full communion, reclaim our rightful sovereignty and freedom. Revealing the innate bedrock of our heart’s Core to reign again, revealing the gifts of the soul.”
Juliet has literally given thousands of healings over the years and is adept with piercing sight to see, feel and hear the needs of each individual. She sees the issues that hold, the cords binding & thought forms confining that person back from expansion, and provides structure for individual growth by offering specific, unique homework and practices to exercise the muscles left exposed & vulnerable.
Throughout her life Juliet has traveled, lived, worked & played internationally. She restores herself in nature through swimming, hiking and walking her dog on the beach and in the forest. Juliet currently resides in Hawaii with her husband, their dog, and her son close by.
For more information about Juliet and the services she offers click here.
To learn about the products that Juliet offers, visit UnWind the Soul’s Product Directory listing.
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