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Breath in Life Yoga with Maek – Maek ModicaBreath in Life Yoga with Maek – Maek Modica
Maek Your Life Harmonious!
Breath in Life Yoga with Maek offers therapeutic, trauma-informed, private/small group Kundalini yoga lessons and public classes for adults with anxiety and related disorders.
After a brief in person or phone consultation, Maek will plan a single or weekly/ daily individualized Kundalini yoga session designed to meet your needs and expectations. He can host at his home in south Austin or come to your home if you have the space.
Kundalini yoga as taught by Yogi Bhajan is a meditative but mentally and spiritually active practice that combines mantra (use of sound), meditation, pranayama (control of breath), asana (postures), and conscious movement to bring the energetic forces of the body to balance. In this act of self-devotion, we can experience joy and greater harmony with the world around us.
“In my personal practice of Kundalini I aim to breathe in new ways, meditate creatively, and experience powerful sets that inspire self-reflection, fortitude, and tranquility. “
- Individualized Kundalini yoga session
- Group Kundalini yoga session
- Weekly Individualized Kundalini yoga sessions
- Weekly Group Kundalini yoga sessions
Maek Modica has been teaching yoga since 2011 and is certified in Kundalini Yoga (as taught by Yogi Bhajan) and Radiant Child Yoga.
He has facilitated yoga at YogaYoga, Todds Pilates, Transform Fitness, and several LGBTQ retreats.
Maek works as a mental health professional working with traumatized children at a local non-profit residential treatment center.
He has resided in Austin for the last 10 years and currently lives in South Austin with his husband Jude and their two dogs Clara & Arion.
For more info or to book sessions with Maek, click here.
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