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Mindfulness in Motion – Whitney O’Baugh, RYT 500, C-IAYT

Location Austin, Texas United States
Language: English
Availability: International

Photo of Mindfulness in Motion – Whitney O’Baugh, RYT 500, C-IAYT

MINDFULNESS & YOGA THERAPY

Whitney O’Baugh believes in the body’s ability to heal and return to balance through the practice of body and mind integration.

She is registered with the International Association of Yoga Therapists as a C-IAYT (Certified Yoga Therapist). She is on faculty for the Practice School of Yoga Therapy. Whitney holds a Bachelor of Fine Arts in Dance from the University of Texas at Austin.

Whitney currently works with populations that live with mental health challenges, addiction and recovery, brain injury, as well as stroke and other neurological conditions. Whitney is certified through Y12SR and is a Yoga of 12 Steps Recovery instructor. She is also trained through the Love your Brain program that uses yogic tools to assist those living with traumatic brain injuries (TBI) regain independence and assist in ongoing rehabilitation. She is currently pursuing a Master’s of Science in Addiction Counseling at Texas Tech University.

Whitney believes that combining movement, mindfulness, and community brings balance and stability back to each person no matter their age, ability, or socioeconomic standing. 

Services Offered:

Private Yoga Therapy Sessions

  • First Appointment: 75 minute appointment which includes a client intake, as well as, a consultation.
  • Follow Up Session: 1 hour appointment.

To schedule your yoga therapy sessions email Whitney today! 

For the latest Mindfulness In Motion classes and workshops, click here.

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