For Your Body, Mind, and Soul
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Susan Vichick-Johnson, LCSWSusan Vichick-Johnson, LCSW
Creating Spaces to Nourish Your Mind, Heart and Soul
Susan Vichick-Johnson tries to move through the world in peace&joy. Her intention is to create spaces of peace&joy so that you may have experiences that nourish your mind, heart and soul. Susan blends her training as a Certified McLean Meditation teacher, as a Certified Sound Practitioner and as a Psychotherapist in creating spaces for growth.
Sound Healing for Individuals and Groups:
Sound & Vibrational Therapy is a mindfulness practice, using the sound and vibrations of Himalayan Healing Bowls, encouraging deep relaxation as a means of healing the mind, body and spirit.
Experiences, feelings and stress (and their many manifestations) have the tendency to get stuck within our bodies, encouraging physical and emotional dis-ease. The vibrations created by playing the Healing Bowls move this energy through your body. The sounds of the Healing Bowls “singing” move brainwaves from active states to more relaxed states, promoting a deep sense of relaxation and peace. Experienced together, the sound & vibration encourage the energy to move through your mind and body, re-aligning your body, mind and soul for optimal emotional and physical health.
During a Sound Therapy session, you will lay on the massage table, fully clothed. Himalayan Healing Bowls are placed on and around your body. Using a felt mallet, the bowls are played and will “sing,” encouraging the sound and vibrations to travel from the crown of your head to the soles of your feet.
Sound Therapy session is 60 minutes.
Meditation Training for Individuals and Groups:
Mindfulness is moving through our lives fully engaged in the present moment. When we are engaged in the present moment, we are aware of thoughts and feelings as they occur, which allows us to respond instead of reacting.
Meditation is the practice of being mindful. Meditation and Mindfulness give us the tools to train our brains to be more focused, engaged, less reactive and more fluid in our emotional states. We use both to cultivate presence in the present moment, creating rest for the mind and space to plant the seeds of life change.
Whether you are interested in beginning a meditation practice or deepening your existing meditation practice, we will design a meditation strategies and practice that works for you.
Individual and Group meditation sessions are 45 minutes.
Integrative Sound Psychotherapy:
Integrative Sound Psychotherapy melds the practices of psychotherapy, meditation & mindfulness and sound therapy into an overall therapeutic, healing and restorative experience. Blending talk psychotherapy with Sound Therapy and meditation further opens our minds, allowing for the curiosity to explore emotions and experiences, while settling the body so that we sit with the emotional discomfort of deep exploration.
Integrative Sound Therapy session is 75 minutes, which includes a combination of Sound Therapy, psychotherapy and meditation.
Individual Psychotherapy w/Adults:
As your Psychotherapist, Susan will to go through the messy and tangled journey with you…as you evolve into your authentic and genuine self. Meaningful change occurs with a deeper understanding of how we connect with others and navigate the world around us.
Positive changes in the way you think, feel and act can occur at any age or stage in life.
Seeing a therapist is a strength and belief in your self-worth. Knowledge is power and knowledge about yourself enables you to relate better to others and to cope with whatever comes your way – long after you’ve finished therapy.
Psychotherapy session is 50 minutes.
Susan Vichick-Johnson tries to move through the world in peace&joy. Her intention is to create spaces of peace&joy so that you may have experiences that nourish your mind, heart and soul.
Susan blends her training as a Certified McLean Meditation teacher, as a Certified Sound Practitioner and as a Psychotherapist in creating spaces for growth.
For more information about Susan Vichick-Johnson’s services or to book an appointment click here.
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All material presented by The Aum Nation, LLC is for informational purposes only and is intended to be a service and a guide to the user. We make no recommendations or endorsements regarding types of practices or as to the qualifications or expertise of any specific practitioner. It is the individual’s responsibility to evaluate each practitioner’s qualifications and to independently choose a health care professional that they believe will satisfy their requirements and provide a regimen of treatments that will meet their needs.
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