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XenYoga – Xenia Beant Hennington, E-RYT 500, YACEPXenYoga – Xenia Beant Hennington, E-RYT 500, YACEP
YOGA FOR LIFE
Xenia Beant Hennington, founder of XenYoga, can assist you in diving deep into the study and practice of Kundalini yoga and meditation. These practices will help you to re-discover and return to your true self.
- Kundalini Yoga Classes as taught by Yogi Bhajan – Private and Public
- Professional Trainer of Kundalini Yoga as taught by Yogi Bhajan
- Gong Baths
- SuperHealth as taught by Yogi Bhajan – A yogic science to help break habits and addictive behaviors.
A friend first introduced Xenia to Kundalini Yoga in 1998 when all she was looking for was some form of physical activity for her stiff and inactive body. Unable to formulate an opinion after taking the first class, she took another class, and then another, and another. Soon she discovered benefits beyond any expectations she ever had. Not only did she get the exercise she sought, but she discovered the chronic pain she had for 14 years began to diminish and then disappear altogether. In her life, she found calmness and patience in situations that normally frustrated her, tolerance where she was used to feeling anger, and focus and efficiency in the midst of harried deadlines. Because of Kundalini Yoga, Xenia discovered an ease and grace in Life that she had never experienced before.
Through Yoga Yoga’s Kundalini Teacher Training Program, Xenia became a certified Kundalini Yoga Instructor in 2004 so she could help bring the benefits of Kundalini Yoga to as many people possible who are looking for a better quality of Life. With an open heart, Xenia brings to her classes a vitality and understanding of everyday situations, emphasizing the breath and its connection to the Teacher within.
Xenia completed her Level 2 studies in 2010 and is a certified Practitioner. She is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance at the 500-hour level. Through continued training, Xenia understands more deeply how Kundalini Yoga changes lives and so became a Teacher Trainer in 2010 to share that knowledge. She assists with Yoga Teacher Trainings in Austin, TX and New Orleans, LA.
In February 2006, Xenia took the 40-Hour Ashtanga Teacher Training with David Swenson. Although she no longer incorporates Ashtanga Yoga into her practice, she finds that Vinyasa Yoga aids in creating the physical alignment for the energy to flow in her Kundalini Yoga practice. Xenia also completed the 48-Hour SuperHealth® Specialty Professional Training in March 2012 and began her teaching internship with Mukta Kaur Khalsa in 2018 in Espanola, New Mexico to help guide others to move from a place of recovery from addictions to self-discovery. Xenia is an experienced meditator, completing the 21 Stages of Meditation in 2013 and 2018. Xenia offers sound healing sessions with the gong and regularly plays the gong in her public classes, as well.
For more info about Xenia and XenYoga click here.
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