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Tune In Radio U – Ruth Goncalves
Tune In Radio U – Ruth GoncalvesSUPPORTING YOUR AWAKENING
Do you ever wonder if we’re alone in the universe? What about if telepathy is real? Should we listen to what our stars say about us? Is meditation all it’s cracked up to be? What are alternative therapies and should we even bother checking in to them? Can we heal through frequency? What is frequency anyway?
If you’ve asked yourself any of these things, then you should listen to the Tune In Radio U podcast with creator and host Ruth Goncalves. You may just find the answers to these and many more questions that you’ve been asking.
Services Offered:
- Spiritual Podcast for the Newly Awakened
- Live and Online Sonic Meditation Facilitator (frequency minded music featuring Listening To Smile)
- Inspirational Speaker
And be sure to join Ruth every Monday, Wednesday, and Friday at 8am Perth, Western Australia time (UTC+8 Hours) for a Facebook Live 10 minute meditation to start your day off with a positive mindset.
Meet Ruth:
Ruth Goncalves produces Tune In Radio U in her home country of Perth Australia. The Tune in Radio U podcast is a way for Ruth to learn from people she finds inspiring; documenting the whole experience so that she can pass on the knowledge she gains from these meetings to you.
Ruth grew up a good little religious bubble girl until her mid-teens where she broke free and turned into one hell of a party animal. Singing in rock bands and living the rock and roll lifestyle was fun until the partying stopped feeling as good as it once did. She knew she was meant for bigger things, so she changed her life completely and became a reasonably healthy personal trainer. The epicness of 2020 has done a couple of things for Ruth. It has instigated a never experienced before thirst for knowledge and it has also allowed Ruth to come into her own and transition into an intuitive coach, speaker and sonic meditation facilitator.
For more info about Ruth and Tune In Radio U, click here.
Two Birds Yoga Training – Libby Cox, E-RYT 500, RPYT
Two Birds Yoga Training – Libby Cox, E-RYT 500, RPYTJoin Two Birds Yoga Training for your yoga teacher training experience.
Two Birds Yoga Training offers programs in various locations throughout the United States and abroad. 200-hour and 500-hour yoga teacher training based in Eugene, Oregon, with arms extending nationally.
Two Birds Yoga Training’s mission is to provide you with a well-rounded base line of understanding that you’ll be able to apply to your own comprehensive yoga practice and teaching. This is why, as you review the biographies of the faculty, you will discover that they do not all teach the same style of yoga, nor do they practice in the same meditative lineage. Yet, they all come together as a means to deepen the conversation about safe and effective yoga practice and teaching.
Each faculty member has spent years coming to her own hard-won research, thoughts, practices and points-of-view by pursuing myriad styles and ideas. They will introduce you to common yogic principles founded upon documented historical accounts of yoga practice, in a scholarly and unbiased setting, for your consideration.
Textual reference will include The Yoga Sutra of Patanjali, The Bhagavad Gita, The Hatha Yoga Pradipika, The Vedas, Puranas and Upanisads. And, Two Birds will introduce you to a body of knowledge based on modern scientific exploration of the benefits of longterm yoga practice.
Two Birds Yoga Training believes that ultimately, it is through your own reflection and through your personal vision and practice of these teachings that you will teach — and not through one set of rules laid down as dogma, as the “right” way.
TWO BIRDS YOGA TRAINING FACULTY:
LIBBY COX – Program Director. After years of continued service and contributions to teacher trainings such as Yoga Yoga, EveryOne Yoga School and Global Yoga Shala, Libby Cox is now the director of Two Birds Yoga Training, a 200-hour and 500-hour Registered Yoga School with the Yoga Alliance.
The curriculum for Two Birds Yoga Training draws from many different yogic disciplines and philosophies, as the faculty roster is populated with a diverse and erudite group of educators and yoginis. Of particular note are Libby’s studies with Patty Townsend, Judith Lasater, and Douglas Brooks, which will shape much of the philosophy behind the curriculum. Townsend developed ‘Embodyoga’, an approach to movement steeped in anatomy-driven, developmental movement principles of Body Mind Centering (BMC). Libby uses these principles to help students discover and release underlying causes of dysfunctional movement patterns.
Libby’s studies with Judith Lasater, certified Iyengar teacher and physical therapist, have given her the skills to work individually with students on shoulder, hip and lower back health. Dr. Douglas Brooks, PhD, introduced her to Rajanaka Tantra, a body of ideas that emphasize the invaluable education of everyday human experience. Libby works with students, using the vision of yoga philosophy, to help them gain perspective, presence and resilience through life’s joys and challenges.
RACHEL HECTOR has been in pursuit of her PhD in Applied Kinesiology at the University of Texas at Austin, and is driven to teach anatomy for Yoga, with a passion for injury prevention and personalized practice.
ANA PILAR CRUZ will bring her years of study with Gary Kraftsow and the American Viniyoga Institute to bear upon posture and breath practice, in conjunction with her interests in Tantric meditation and Indian mythology.
DELORA FREDERICKSON will give you in-depth perspectives and practices that will fortify your understanding of anatomy, yoga for women’s health and Kundalini yoga.
For further reference, here is a list of teachers with whom Two Birds Yoga Training faculty members have studied extensively:
David Swenson
Gary Kraftsow
Mark Uridel
Judith Lasater
Douglas Brooks
Leslie Howard
Nischala Joy Devi
Gianna Purcell
You may find it helpful in your consideration of this program, to familiarize yourself with these teachers, as well as their lineage- and research-based approaches to yoga as a way of life.
MEET LIBBY COX:
Libby Cox is an ERYT 500, a mother of twin boys, an educator and a dedicated student of the body. With degrees in art, dance and education, a 17-year yoga practice, and a penchant for storytelling, Libby’s teaching approach is passionate, compassionate, and witty.
Teaching yoga since 2004, Libby has served on faculty in yoga teacher training programs in the US and abroad since 2010, drawing upon her studies from numerous styles of yoga and teaching approaches in order to meet the needs of yoga students and aspiring teachers alike. Most notable are Libby’s studies with Patty Townsend, Judith Lasater, and Douglas Brooks.
Townsend developed ‘Embodyoga’, an approach to movement steeped in anatomy-driven, developmental movement principles of Body Mind Centering (BMC). Libby uses these principles to help students discover and release underlying causes of dysfunctional movement patterns.
Libby’s studies with Judith Lasater have given her the skills to work individually with students on shoulder, hip and lower back health. Dr. Douglas Brooks introduced her to Rajanaka Tantra, a body of ideas that emphasize the invaluable education of everyday human experience. Libby works with students, using the vision of yoga philosophy, to help them gain perspective, presence and resilience through life’s joys and challenges. Libby recognizes that to be a knowledgeable instructor one has to understand the world of yoga as a whole and not be closed off to any yoga experience, knowledge or practice. It is through this knowledge, Libby discovered, she stays grounded in her personal practice.
This combination of studies has sustained Libby’s long time love of connecting the exploration of body-mind and breath to invigorating, well-informed creative movement. She also loves the support and inspiration that grows out of being part of a yoga community, and seeks to share her love of yoga as a philosophy that nourishes the capacity for creativity and resilience on life’s paths.
A recent transplant in Eugene, OR, Libby teaches for Balanced Hot Yoga. She lived in Austin, TX, for the better part of 15 years, and is a teacher trainer and national presenter for Yoga Yoga. Libby also leads retreats and travels with One Yoga Global.
For information on upcoming trainings, click here.
UnWind the Soul – Juliet Butters Doty
UnWind the Soul – Juliet Butters DotySOUL WHISPERER
What does it mean to “Unwind the Soul?”
Simply put, Juliet Butters Doty functions as a Soul Whisperer by taking you through an energetic process that relieves the causes of stress within you. To feel your inner being more able to harness your Spiritual Posture, your True North, and drive with your Divine GPS within…thereby allowing deeper connection to the heart.
I am gifted with the privilege to work the PATHWAY FOR THE SOUL, enabling the Soul to become Free.
I bring a direct and very grounded approach to the revealing of the Soul. I align, ground and create greater access to the Core…..redefining and freeing up your innate SPIRITUAL POSTURE within. Enabling you with the inner authority to direct your life.
Invigorating renewed strength into the very foundation of Being.
Utilizing the Power of the Spoken Word and working with very fine, highly intelligent, and gentle energies, I work SAFELY. I translate & seamlessly decode the language of light, assisting the soul along the spiritual birth canal, freeing your inner being. Assisting The FLAME IN THE HEART to burn with greater vigor. – Juliet
Services Offered:
UnWind the Soul Healing (In Person) – Juliet uses clear psychic vision. She works with the Highest Frequencies of Love & with the Lords’ & Masters’ of the Highest degree. Juliet works with the many bodies & systems, such as: the Auric Field, the Etheric, Causal, Mental & Emotional Bodies. She utilizes & taps into your Guides and Angels, & the Higher Self & OverSoul.
She also draws upon her skills in Streamlining Attunement and Alignment, Retrieval of Soul Fragmentation, Chakra Balancing & Polarity Work, DNA Activation, Shen, the list is endless. With her access to the Akashic Records, the Bardo Realms and the many planes, dimensions & galaxies, allows for a seamless, clear & thorough Healing.
Long Distance Soul Healing (Via Skype) – This service is the same as the UnWind the Soul Healing except it is via Skype rather than in-person.
Evolutionary Astrology Reading – Chart Readings, Transits & Progressions. Another great tool to see what a Soul has come in with, what lessons are they working on, where are the skipped steps if any.
For more information about the UnWind the Soul Healing, EA Astrology Reading or to book a 30-minute free session with Juliet to discuss further click here.
Soul Mastery School – Mentoring designed to catalyze YOU into your greatness, power and abundant nature. Working with the deepest Wisdom Teachings of the Ages, students are empowered into Soul Purpose and Mastery.
In the ancient world, a Mystery School was a training ground for the Deep Mysteries of the Ages. There were and still are, many layers and levels of understandings for those with the eyes to see and the ears to hear and, more to the point, with the heart to feel. Priests & priestesses alike were trained in multiple skills according to their nature and adept gifts. Each step required great tests, endurance, and a readiness to relinquish the ‘limited self, lower self’ in order to accomplish the depth and expansion required.
In our modern times, we are looking at similar principles. We are often dealing with extremely sabotaging patterns, fears and traumas, from ‘another-past time’, that tends to thwart our happiness and success at every turn in the NOW, and in numerous areas of our lives simultaneously. The SMS Mentoring can teach you to recognize, clear those patterns, galvanizing you into your greatness.
For more information about the Soul Mastery School or to book a 30-minute free session with Juliet to discuss further click here.
Click here to enjoy Juliet’s meditations on YouTube. She has 29 guided journey meditations which range from 23 minutes to just over an hour long.
Meet Juliet:
Juliet Butters Doty has been passionately involved in the healing arts for the past 28 years. A sensitive healer and mentor, she has carved deeply within herself releasing karmic patterns, cleared multitudes of cellular memories/issues/cords/contracts … truly the list is endless … and has given herself fully to the evolution of her soul in order to know freedom and great love.
Juliet is dedicated to Mastery of the Soul. Clients drawn to work with her are on a path of self-growth, ready to step out of the maze & old patterns and seek Healing and/or mentorship.
Juliet spent ten rigorous years studying and practicing mystery school arts in Australia, where she committed to freeing the soul through dedicated practices, great personal sacrifices and deep surrender. She knows well the level of commitment and dedication it takes to relinquish what keeps one’s soul from thriving. She mastered multiple healing modalities and broadened her mystical understanding during that time.
“My gift for UnWinding the Soul is founded on this privileged training. We all have the ability to unravel and return to full communion, reclaim our rightful sovereignty and freedom. Revealing the innate bedrock of our heart’s Core to reign again, revealing the gifts of the soul.”
Juliet has literally given thousands of healings over the years and is adept with piercing sight to see, feel and hear the needs of each individual. She sees the issues that hold, the cords binding & thought forms confining that person back from expansion, and provides structure for individual growth by offering specific, unique homework and practices to exercise the muscles left exposed & vulnerable.
Throughout her life Juliet has traveled, lived, worked & played internationally. She restores herself in nature through swimming, hiking and walking her dog on the beach and in the forest. Juliet currently resides in Hawaii with her husband, their dog, and her son close by.
For more information about Juliet and the services she offers click here.
To learn about the products that Juliet offers, visit UnWind the Soul’s Product Directory listing.
Warrior II Yoga – Daniel Silva
Warrior II Yoga – Daniel SilvaYOGA FOR EVERY BODY!
Warrior II Yoga is a local neighborhood studio in Austin, Texas, serving North Austin and the surrounding communities. Their intention is to provide a safe, and supportive community, where students can experience physical, mental and spiritual healing.
Whether you are a curious beginner, or an ongoing yoga practitioner, they have a class for you. If you have been faced with the challenges of physical injury, or just want to take it slow, there is a class for you.
EVERY BODY is welcomed!
They specialize in Beginner Hatha, Hatha Yin, Restorative, Gentle Yoga, Hatha, Flow, and Viniyoga. They are dedicated to offering accessible, integrated, and therapeutic classes for everyone.
By being a small size studio, Warrior II Yoga allows for more personal attention from the teachers. You will be more relaxed in their intimate environment, and will enjoy a sense of community within their space.
Services Offered:
- Public Classes
- Kirtan
- Workshops
- Special Events
Meet Daniel Silva:
Daniel, a native Texan, moved to Austin in 2006 looking for a change in scenery. In 2008, Daniel and his business partner, Phillip, opened a specialty insurance company, Speedy SR-22 (which is located right next door to Warrior II Yoga).
While running their successful, small business, Daniel found that something was missing from his daily routine and began to seek out physical practices. He knew he didn’t want to use weights, or have a strict gym routine, but still wanted to work toward building strength in his body. It was that desire that led him to try out some yoga classes at a local YMCA.
Daniel completed his first class and was instantly drawn to the practice. He left feeling physically stronger, calmer, and with a sense of accomplishment. After a couple of months at the YMCA, Daniel found that he wanted a deeper connection to the practice and sought out studio classes. When he started practicing in a studio setting, Daniel started connecting to his own Inner Teacher and that led him down a path of spiritual inquiry. Along the way, one of Daniel’s teachers recommended that he deepen his relationship to the practice through a Yoga Teacher Training program. While he was hesitant to begin, ultimately he decided to pursue his teacher certification with a goal of finding personal self-healing, so that one day he might help return that same intention to others.
When his graduation for Yoga Teacher Training was approaching, the landlord of his current business let him know that a room was opening up in the building and asked if he was interested in taking over the space to start a studio. Daniel reached out to his current business partner, Phillip, and it was then that Warrior II Yoga was born!
For more info or to see their class schedule, click here.
Wellness Within Reach – Joyce Ayers, RYT 500
Wellness Within Reach – Joyce Ayers, RYT 500YOUR WELLNESS IS WITHIN REACH!
Wellness Within Reach founder and owner, Joyce Ayers is an Embodied Transformational Coach who utilizes yoga, movement, and body work to get to the source within that enables healing, self awareness, and personal growth.
Services Offered:
- Public Yoga Classes
- Private Yoga Sessions
- Yoga Workshops
- Embodiment Coaching –Book a complimentary session today! Your body will thank you for it!
- Reiki
- Thai Yoga Massage
Joyce meets clients in person or remotely, individually or in small groups. She offers packages that support your journey, as well as connecting you to your higher self and wisdom.
Meet Joyce Ayers:
Joyce Ayers supports women, with change and healing, through their own body’s wisdom. She takes them from a place of ignoring their own needs, being stressed, and over committed to one where they are focused on building self awareness, resilience, love, and self-care.
She is a trained 500 hour level yoga instructor, Transformational Embodiment Coach, Thai massage body worker and Reiki Master.
For more info about Wellness Within Reach or to book an appointment click here.
Wild Atlantic Angel – Declan Kavanagh
Wild Atlantic Angel – Declan KavanaghEMPOWERING YOUR JOURNEY
Declan Kavanagh is an intuitive, thoughtful, and compassionate energy worker who has been guided by his Angels since he was a young man.
It is his calling in life to help others to recognize their Divine self, allowing them to hear for themselves the messages that our Angels are always trying to communicate to us; which assists and empowers our journey through life.
He offers in person Reiki sessions, Reiki training, Ki massage sessions, and retreats in West Cork, Ireland. Declan also offers Angel card readings via Skype. So no matter where you are in the world, you can benefit from his connection with the Divine!
Services Offered:
- Reiki Session w/ Angels
- Reiki Training
- Integrated Energy Training (IET)
- Guardian Angel Reading
- Angel Reading
Meet Declan Kavanagh:
When I was fifteen or sixteen I used to have an invisible friend that warned me at times in my life about upcoming events or different places. It was never a case that I was told that I had to do these things but it was more that I was being given guidance. It saved me in many situations when I was working on the cargo ships where this little voice would be advising me to clear out of a situation or a pub or a place in a town. One time I was drinking in a bar and I kept getting nudges for me to leave and bring my friends away with me. Later that night we heard that a gunman had entered the pub and that a shooting had occurred. This was in California back when life was quicker and cheaper and Saturday nights could be the end of lives for no reason.
Coming back to Ireland, I started to question the thoughts and information I was being given. My own background as an Irish Catholic was also a prohibitive influence in me accepting these voices and messages. Many people around me at the time would have told me this was mad or crazy.
The time when it came to me again in its most powerful form was when I was in hospital and in a coma as I had meningitis. I had lost half my body weight. I had gone into a hospital on a Monday and was aware of everything that was happening. But it was three weeks later that I woke again to see I could not move and my body was now like a skeleton and I was consumed by both panic and despair. I wanted more than anything to die, to be free of all this pain. Blobs of colour began to appear and make themselves known to me and infused me with a feeling of love and peace. I was told that this was not my time to check out of this life and that everything would be OK and that they were here to help me and that I was still to find the purpose that was in my life. I didn’t know it at the time what this was but for the next thirty years of my life this has been the guiding principle of everything that I have done. In time, I have come to understand that I am no more special than anyone else but that there is a deeper and more meaningful reason for my existence. I began to understand that I had a deeper connection with my own soul, my angels and that all of us are connected to something more powerful and meaningful than we can sometimes understand.
Through my life working and traveling the oceans and countries of the world, any difficulties I had as a human being, I tried to overcome them, but I came to the realisation that when I engaged and used my Spirit Guides and Angels, that if and when I followed the advice I was given my life moved more freely through problems and situations. All these became easier to understand and overcome. I still did not fully understand everything that was going on and I would have kept a lot of things to myself. But I always knew that I was protected and guided and in some ways I often tested this by putting myself into dangerous and often stupid situations. Each time, I moved through these without any damage to me or my life.
Once, after leaving Mexico, I had a very wounded heart. My business was gone. My faith in myself was gone. I teetered once more on the edge of life and death, even though I was still aware of my Guides and Angels but my ego was in full command and was trying to figure out it’s own way and this led me to years of despair. It was at this time that I went to a mind body festival and came across Reiki and found a teacher that I was comfortable with. From there I went on to be fully initiated into Reiki and became a teacher. My life turned around and all my experiences leading up to this were in some way a divine intervention and from there I began to learn and study Angels, the Cosmos, and began to really learn the different traditions of mysticism and how this can effect us and help us grow into our full spiritual and physical potential. Reiki by its nature allows you to open up to these greater energies and helps you to live your life with these higher energies vibrating through your life.
As human beings we are often kept on a more narrow path by our own human frailties and the demands of a corporeal ego. Our lives are often the struggle between opposites of darkness and light and it is this that keeps us limited as we struggle across this earthly plain. When we transcend this, the world becomes a more vast place full of a light that is more than we can imagine and we become much more infused with this higher consciousness. To get there I learned that the small ego had to be released and let go of and that the hurts I thought I had suffered and the hurts I inflicted on others all came up as things I had to let go of and reconcile myself more with the higher consciousness and the higher realms of our being.
This is something that I have learned is an ongoing process and that once you have tasted enlightenment it is something that can never be turned back. This world is often one of human things and it is this tension that I must always work at to overcome and bring more of the spiritual into my own life and the lives of those around me. I am a great believer that our paths are our own and that the meanings we can take from them only become fully apparent when we move to a higher self that transcends our human dilemmas. It is this that allows us to move past the merry go around. As Shakespeare said, we have all a part to play. Everyone has some part to play and it is this acceptance of our roles in life that allows us to either thrive or wither. Everything in our life is of value, all of our experiences have value but it is only in bringing and allowing the power of God into our life, that we fully see our journey and where we are and where we are going.
Angels are those beings that act as intermediary’s between us and the ultimate consciousness and in that way are the helpers that most of us seek out. Our Angels transmit prayers and messages to our lower selves to help us in our human lives and can bring to us practical help in our every day lives. When we tap into this it allows us to overcome and move through simple things in life. Some days, we just need a nudge left or right to take us to where we need to be. Sometimes a step to the side moves us out of the way of disaster. In our busy lives we often do not listen to the words of wisdom that are being communicated to us and we think sometimes these are our own voices and intuitions but when we take time to connect with nature, with what is higher than us, we realise that we are not the important ones, we are not the great ones, but in this humility we find ourselves part of something greater and it is this that can bring positive change to our world and the world around us.
If you ask people what is the most important part of Christmas, they will tell you that is the gift of giving that rewards them the most. It is the joy of seeing the delight in others that gives us so much. We each have within us a gift that we can pass on to others when we can bring our higher selves to the world. It is then that we can give freely of the gift that is within us and we can see the joy, the relief, the abundance that this can bring to others. This is what I think being human is all about. We join through the Angels with Heaven and God and bring these to the world. It could be through writing great poetry, making a meal, mowing the grass, sweeping the street, for all these things, simple and great bring beauty to the world. For we are all creators and it s here on earth that we can make our heaven on earth. This is how our lives can be more fulfilling, more at peace, and it is this that is our Divine right and purpose to do. The greatest sin on this world is when we do not bring our beauty to the world, for that is where we are afraid to show who we are. We are afraid to show our light to the world. We all have unique gifts. It might be as simple as smiling on entering a room. Everyone gets to bask in these simple things. These are the things that brings light to the world around us and the people in it. Our Angels are always there encouraging us to be happy. Even if you are in difficult and bad situations, when you realise that we are here as spiritual beings experiencing this temporal world, this knowledge takes the sting out of life and helps us to transcend the pain we find ourselves in and it gives us the sense of a greater purpose that makes this life more meaningful and joyful. A smile can light up someone’s life at just the right time. It is not for us to know the plan but it is for us to become part of the plan.
I remember reading one time that there are millions of unemployed Angels out there waiting for us to call on them. Big and small. Important, unimportant. Try to communicate and find out what the possibilities could be. Could you believe in this? Start with something small. What shirt will I wear today? What could I do today? Take some quiet time and see what happens. I find one of the best things to do at night before we sleep is to ask the angels for help in whatever situation comes to your life. How can I overcome? When I ask and seek an answer, we can then drift off to sleep with these questions in our mind and most times, I have often woken in the middle of the night to find the answer had come to me or that on awakening again the following morning, my mind was free and full of solutions when I had gone to bed with nothing but problems. We must ask for higher solutions to our human problems. Try this any time. With big things or small things.
Sometimes, we must go through the difficult times in life. It is only then that we find that deeper resource that is in us. It is only then that we find out truly who we are. These are things that should not be treated as problems but are opportunities to reach deeper into ourselves, to reach into the higher realm, to reach towards Angels and God. These problems are there according to the ability we have for asking for help to overcome these things. Open your heart to love and give thanks for any problems. To do this we need to move past the small sense of ourselves. Everything has something to teach us or show us. To understand this we need to be in our Divine self. Here we are free to see if our lives are sick, if poor bodies are sick, and how we can gain this higher perspective to see what we need to do, how we need to bring our spiritual power to overcome these situations. It is my journey and calling in life to help those around me see this and hear for themselves the messages that our Angels are always trying to communicate to us.
For more information about Declan and Wild Atlantic Angel click here.
XenYoga – Xenia Beant Hennington, E-RYT 500, YACEP
XenYoga – Xenia Beant Hennington, E-RYT 500, YACEPYOGA FOR LIFE
Xenia Beant Hennington, founder of XenYoga, can assist you in diving deep into the study and practice of Kundalini yoga and meditation. These practices will help you to re-discover and return to your true self.
Services Offered:
- Kundalini Yoga Classes as taught by Yogi Bhajan – Private and Public
- Professional Trainer of Kundalini Yoga as taught by Yogi Bhajan
- Mentorships
- Retreats
- Workshops
- Meditation
- Gong Baths
- SuperHealth as taught by Yogi Bhajan – A yogic science to help break habits and addictive behaviors.
Meet Xenia:
A friend first introduced Xenia to Kundalini Yoga in 1998 when all she was looking for was some form of physical activity for her stiff and inactive body. Unable to formulate an opinion after taking the first class, she took another class, and then another, and another. Soon she discovered benefits beyond any expectations she ever had. Not only did she get the exercise she sought, but she discovered the chronic pain she had for 14 years began to diminish and then disappear altogether. In her life, she found calmness and patience in situations that normally frustrated her, tolerance where she was used to feeling anger, and focus and efficiency in the midst of harried deadlines. Because of Kundalini Yoga, Xenia discovered an ease and grace in Life that she had never experienced before.
Through Yoga Yoga’s Kundalini Teacher Training Program, Xenia became a certified Kundalini Yoga Instructor in 2004 so she could help bring the benefits of Kundalini Yoga to as many people possible who are looking for a better quality of Life. With an open heart, Xenia brings to her classes a vitality and understanding of everyday situations, emphasizing the breath and its connection to the Teacher within.
Xenia completed her Level 2 studies in 2010 and is a certified Practitioner. She is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance at the 500-hour level. Through continued training, Xenia understands more deeply how Kundalini Yoga changes lives and so became a Teacher Trainer in 2010 to share that knowledge. She assists with Yoga Teacher Trainings in Austin, TX and New Orleans, LA.
In February 2006, Xenia took the 40-Hour Ashtanga Teacher Training with David Swenson. Although she no longer incorporates Ashtanga Yoga into her practice, she finds that Vinyasa Yoga aids in creating the physical alignment for the energy to flow in her Kundalini Yoga practice. Xenia also completed the 48-Hour SuperHealth® Specialty Professional Training in March 2012 and began her teaching internship with Mukta Kaur Khalsa in 2018 in Espanola, New Mexico to help guide others to move from a place of recovery from addictions to self-discovery. Xenia is an experienced meditator, completing the 21 Stages of Meditation in 2013 and 2018. Xenia offers sound healing sessions with the gong and regularly plays the gong in her public classes, as well.
For more info about Xenia and XenYoga click here.
Yoga Now with Leti – Leti Alvarez
Yoga Now with Leti – Leti AlvarezENHANCE YOUR WELLNESS
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people that Yoga will keep you looking, and more importantly, feeling young. – Leti Alvarez
Services Offered:
- Public Yoga Classes
- Therapeutic Private Sessions
- Beginner’s Yoga
- International Travel Retreats
- Mentorships
Meet Leti Alvarez:
I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences. I love yoga for all its’ transformative powers, physical, spiritual and more. I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”. I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way, that is where the magic happens. I cater to students of all levels and abilities, and ensure that everyone feels welcome and comfortable in my classes from day one. Expect a fun, upbeat flow set to carefully selected music. My classes will be challenging, yet always safe using the biomechanics of alignment. I also teach Restorative, Sound healing and Yin. My hope is that you will leave class feeling a bit more peaceful and complete, something that really resonates with me.
For more info about Yoga Now with Leti and the services she offers, click here.
Yoga Solutions – Jogi Bhagat, RYT 500
Yoga Solutions – Jogi Bhagat, RYT 500YOGA IS FOR EVERY BODY!
Yoga Solutions founder, Jogi Bhagat, provides affordable Yoga solutions designed to address your very specific health issues and promote a healthy lifestyle!
If you can breathe and smile, you are fit to practice Yoga in our classes. Yoga has attracted millions of people around the world, including 16 million in America alone, simply because YOGA WORKS.
To help you achieve your personal best, Yoga poses are modified. The class has been designed to make Yoga easy, gentle and accessible to all. We emphasize balanced development of strength, stamina and flexibility along with deep relaxation. No previous Yoga experience is required.
A lot of people with health problems have found a solution in our Yoga classes as we aim to cure the problem at physical, mental and emotional levels. When you practice yoga regularly – not only it is effective as a cure for illness, but also as a preventive medicine.
Yoga is not merely a set of physical exercises; it is a science of holistic living, consisting of health and happiness.Yoga is something that offers benefits to people of all ages at many different levels. It has been found very effective to lose harmful extra weight, manage and reduce stress, support and nourish vital organs, build stamina, increase focus, become more flexible in body and life, age gracefully and connect to the world in a compassionate manner. – Jogi
Services Offered:
- Private Yoga Sessions
- Public Yoga Classes
- Spiritual India Trips
Meet Jogi Bhagat:
Jogendra “Jogi” Bhagat, RYT(500), a Certified Yoga Instructor and Yoga Therapist, has attended many Yoga courses and retreats in India, Europe and US during the last 28 years, including residential courses at Svyasa Univerisity and Teacher Training in Yoga Therapy at Yoga University, Buddhist Vipassana retreat and 3 Art of Living courses. He had the honor of studying Yoga therapy from some of the best living Yoga Masters, including T.K.V. Desikachar.
He has been teaching in Austin, Texas, since 2005. He works with people of all ages, sizes, challenges and various ailments. He conducts classes and workshops at Yoga studios and wellness centers for general fitness as well as for different ailments like back pain, arthritis, hypertension, asthma, digestive disorders, depression and diabetes etc. Students tend to stick to his classes as they discover more benefits than they expected.
For more info about Yoga Solutions or to book a session click here.
Yoga Therapy San Miguel de Allende – DeLora Frederickson C-IAYT, ECPRYT 500
Yoga Therapy San Miguel de Allende – DeLora Frederickson C-IAYT, ECPRYT 500DeLora Frederickson is a highly respected yoga teacher, yoga therapist and yoga educator.
Her passion for helping others has led her to specialize in several modalities of health and wellness. She teaches public yoga classes, private sessions, and workshops. She also leads yoga trainings around the world.
DeLora is passionate about women’s empowerment! he holds a compassionate sacred space for women to heal. DeLora is skilled at helping women through every stage of life from childbirth to later life changes. She also specializes in helping women heal from the effects of pelvic floor dysfunctions, childbirth, sexual abuse, and low back instability (SI joint issues).
Services Offered:
- Yoga
- Yoga Therapy
- Yoga Teacher Training
- Birthing From Within Doula Services
- Postnatal Life Changes
- Pelvic Floor Care
- Gentle Sleep Coach
- Reiki Practitioner
Meet DeLora:
DeLora is a ERYT-500 yoga teacher, a Certified Yoga Therapist specializing in the pelvic floor,DeLora Frederickson has received extensive training in order to teach yoga to students at all stages of life. DeLora is a Level 2 Kundalini Yoga Teacher, a ERYT-500 Yoga Teacher, completed Sadie Nardini’s Evolution Vinyasa Teacher Training and is a Certified Yoga Therapist.
For children’s yoga, DeLora graduated from the renowned Radiant Child Yoga Program, Levels One and Two. She also completed Prenatal & Postnatal Training with Om Mama and Leslie Lytle. She has also completed Judith Lasater’s Relax and Renew Restorative Yoga training.
DeLora lives and loves in San Miguel de Allende, Mexico. She has been a seeker all her life. Taking time to play and be creative is one of DeLora’s favorite pastimes. She finds life is an opportunity to discover joy in nature and refill her cup through her relationship with others. DeLora finds herself fortunate to be able to teach yoga, creating sacred space for people to experience transformation, all over the world.
For more information or to book an appointment with DeLora click here.
Check out DeLora’s Aum Share article: Loving Kindness.
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