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Biofield Tuning (also known as “sound balancing”) is a sound therapy method that works with the power of sound and the human biofield to help alleviate conditions such as pain, anxiety, insomnia, PTSD, emotional overwhelm, digestive issues, adrenal fatigue, and more.
At a young age, Susan knew that there was more more to the world than what we could see. She began studying energy work as a way to heal and then made the natural progression to helping others.
A friend first introduced Xenia to Kundalini Yoga in 1998 when all she was looking for was some form of physical activity for her stiff and inactive body. Unable to formulate an opinion after taking the first class, she took another class, and then another, and another. Soon she discovered benefits beyond any expectations she ever had. Not only did she get the exercise she sought, but she discovered the chronic pain she had for 14 years began to diminish and then disappear altogether. In her life, she found calmness and patience in situations that normally frustrated her, tolerance where she was used to feeling anger, and focus and efficiency in the midst of harried deadlines. Because of Kundalini Yoga, Xenia discovered an ease and grace in Life that she had never experienced before.
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 
I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences. I love yoga for all its’ transformative powers, physical, spiritual and more. I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”. I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way, that is where the magic happens. I cater to students of all levels and abilities, and ensure that everyone feels welcome and comfortable in my classes from day one. Expect a fun, upbeat flow set to carefully selected music. My classes will be challenging, yet always safe using the biomechanics of alignment. I also teach Restorative, Sound healing and Yin. My hope is that you will leave class feeling a bit more peaceful and complete, something that really resonates with me.
If you can breathe and smile, you are fit to practice Yoga in our classes. Yoga has attracted millions of people around the world, including 16 million in America alone, simply because YOGA WORKS.
Jogendra “Jogi” Bhagat, RYT(500), a Certified Yoga Instructor and Yoga Therapist, has attended many Yoga courses and retreats in India, Europe and US during the last 28 years, including residential courses at Svyasa Univerisity and Teacher Training in Yoga Therapy at Yoga University, Buddhist Vipassana retreat and 3 Art of Living courses. He had the honor of studying Yoga therapy from some of the best living Yoga Masters, including T.K.V. Desikachar.
DeLora is a ERYT-500 yoga teacher, a Certified Yoga Therapist specializing in the pelvic floor,DeLora Frederickson has received extensive training in order to teach yoga to students at all stages of life. DeLora is a Level 2 Kundalini Yoga Teacher, a ERYT-500 Yoga Teacher, completed Sadie Nardini’s Evolution Vinyasa Teacher Training and is a Certified Yoga Therapist.The Aum Nation Disclaimer
All material presented by The Aum Nation, LLC is for informational purposes only and is intended to be a service and a guide to the user. We make no recommendations or endorsements regarding types of practices or as to the qualifications or expertise of any specific practitioner. It is the individual’s responsibility to evaluate each practitioner’s qualifications and to independently choose a health care professional that they believe will satisfy their requirements and provide a regimen of treatments that will meet their needs.
The Aum Nation is a free online directory and can not guarantee any products, services, trainings or events purchased from businesses listed here. The Aum Nation is not responsible for any loss or damages incurred by utilizing any of the businesses or practitioners mentioned on this website.
The substantive information set forth herein is reproduced as we receive it from the individual practitioner or business, who are all independent contractors or care givers. We make no warranty as to the accuracy of the information set forth herein. Further The Aum Nation makes no warranty, expressed or implied, as to the efficacy of any diagnosis, treatment or products presented on this website. In no event are we liable for any bodily or emotional injury or negative side effects that may arise from the use of any products, or the receipt of treatments from any practitioner listed herein.
It Is Important to Note:
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